Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/18/2008 Run
Random Route
Race 5.0 mi 29:22 5:53
1/12/2009 Run
Random Route
Race 0.5 mi 2:15 4:30
1/19/2009 Run
Random Route
Interval 600.0 m 1:35 4:15
1/24/2009 Run
Random Route
Race 1.0 mi 4:57 4:57
2/6/2009 Run
Random Route
Race 1.0 mi 5:05 5:05
2/28/2009 Run
Random Route
Race 1.0 mi 4:55 4:55
3/21/2009 Run
Random Route
Race 5.0 km 17:45 5:43
3/21/2009 Run
Random Route
Race 400.0 m 1:10 4:42
3/27/2009 Run
Random Route
Race 1500.0 m 4:41 5:02
4/17/2009 Run
Random Route
Race 1500.0 m 4:39 5:00
4/17/2009 Run
Random Route
Race 5.0 km 17:42 5:42
8/29/2009 Run
Random Route
Race 4.0 mi 24:09 6:03
9/5/2009 Run
Random Route
Race 3.0 mi 16:31 5:31
9/12/2009 Run
Random Route
Race 5.0 mi 29:59 6:00
9/18/2009 Run
Random Route
Race 5.0 mi 30:31 6:07
10/10/2009 Run
Random Route
Race 5.0 mi 30:37 6:08
10/17/2009 Run
Random Route
Race 5.0 mi 31:07 6:14
10/19/2009 Run
Random Route
Interval 1.0 mi 5:00 5:00
1/18/2010 Run   Race 2.0 mi 10:31 5:16
1/20/2010 Run   Interval 1.6 mi 8:00 5:00
1/23/2010 Run
Random Route
Race 1.0 mi 4:47 4:47
1/25/2010 Run
Random Route
Race 800.0 m 2:11 4:24
2/6/2010 Run   Race 1.0 mi 4:43 4:43
8/28/2010 Run   Race 4.0 mi 23:32 5:53
9/4/2010 Run   Race 3.0 mi 15:51 5:17
9/17/2010 Run   Race 5.0 mi 29:51 5:59
10/1/2010 Run   Race 5.0 mi 29:20 5:52
10/9/2010 Run   Race 5.0 mi 33:26 6:42
10/13/2010 Run   Race 2.0 mi 10:33 5:17
10/16/2010 Run   Race 5.0 mi 29:20:06 5:52:02
10/30/2010 Run   Race 5.0 mi 29:24 5:53
12/11/2010 Run   Race 1.0 mi 4:56 4:56
1/18/2011 Run   Interval 1.0 mi 5:00 5:00
1/22/2011 Run   Race 1.0 mi 4:55 4:55
1/22/2011 Run   Race 0.5 mi 2:17 4:34
1/22/2011 Run   Race 3.0 km 10:27 5:37
2/5/2011 Run   Race 3.0 km 9:51 5:18
2/12/2011 Run   Race 1.0 mi 4:51 4:51
2/19/2011 Run   Race 3.0 km 9:38 5:11
2/26/2011 Run   Race 1.0 mi 4:46 4:46
3/19/2011 Run   Race 800.0 m 2:18 4:38
3/19/2011 Run   Race 1.0 mi 4:54 4:54
4/2/2011 Run   Race 1500.0 m 4:40 5:01
8/27/2011 Run   Race 4.0 mi 24:32 6:08
3/26/2014 Run   Easy 2.0 mi 1:00:00 30:00
6/19/2018 Run
DQ Wadi 6 Mile Trail Loop
Easy 6.2 mi 1:35:00 15:20