Workouts

---

Date Activity Course Type Distance Duration Pace ▲   1/19/2009 Run Random Route Interval 600.0 m 1:35 4:15 1/25/2010 Run Random Route Race 800.0 m 2:11 4:24 1/12/2009 Run Random Route Race 0.5 mi 2:15 4:30 1/22/2011 Run   Race 0.5 mi 2:17 4:34 3/19/2011 Run   Race 800.0 m 2:18 4:38 3/21/2009 Run Random Route Race 400.0 m 1:10 4:42 2/6/2010 Run   Race 1.0 mi 4:43 4:43 2/26/2011 Run   Race 1.0 mi 4:46 4:46 1/23/2010 Run Random Route Race 1.0 mi 4:47 4:47 2/12/2011 Run   Race 1.0 mi 4:51 4:51 3/19/2011 Run   Race 1.0 mi 4:54 4:54 2/28/2009 Run Random Route Race 1.0 mi 4:55 4:55 1/22/2011 Run   Race 1.0 mi 4:55 4:55 12/11/2010 Run   Race 1.0 mi 4:56 4:56 1/24/2009 Run Random Route Race 1.0 mi 4:57 4:57 4/17/2009 Run Random Route Race 1500.0 m 4:39 5:00 10/19/2009 Run Random Route Interval 1.0 mi 5:00 5:00 1/20/2010 Run   Interval 1.6 mi 8:00 5:00 1/18/2011 Run   Interval 1.0 mi 5:00 5:00 4/2/2011 Run   Race 1500.0 m 4:40 5:01 3/27/2009 Run Random Route Race 1500.0 m 4:41 5:02 2/6/2009 Run Random Route Race 1.0 mi 5:05 5:05 2/19/2011 Run   Race 3.0 km 9:38 5:11 1/18/2010 Run   Race 2.0 mi 10:31 5:16 10/13/2010 Run   Race 2.0 mi 10:33 5:17 9/4/2010 Run   Race 3.0 mi 15:51 5:17 2/5/2011 Run   Race 3.0 km 9:51 5:18 9/5/2009 Run Random Route Race 3.0 mi 16:31 5:31 1/22/2011 Run   Race 3.0 km 10:27 5:37 4/17/2009 Run Random Route Race 5.0 km 17:42 5:42 3/21/2009 Run Random Route Race 5.0 km 17:45 5:43 10/1/2010 Run   Race 5.0 mi 29:20 5:52 10/18/2008 Run Random Route Race 5.0 mi 29:22 5:53 10/30/2010 Run   Race 5.0 mi 29:24 5:53 8/28/2010 Run   Race 4.0 mi 23:32 5:53 9/17/2010 Run   Race 5.0 mi 29:51 5:59 9/12/2009 Run Random Route Race 5.0 mi 29:59 6:00 8/29/2009 Run Random Route Race 4.0 mi 24:09 6:03 9/18/2009 Run Random Route Race 5.0 mi 30:31 6:07 10/10/2009 Run Random Route Race 5.0 mi 30:37 6:08 8/27/2011 Run   Race 4.0 mi 24:32 6:08 10/17/2009 Run Random Route Race 5.0 mi 31:07 6:14 10/9/2010 Run   Race 5.0 mi 33:26 6:42 6/19/2018 Run DQ Wadi 6 Mile Trail Loop Easy 6.2 mi 1:35:00 15:20 3/26/2014 Run   Easy 2.0 mi 1:00:00 30:00 10/16/2010 Run   Race 5.0 mi 29:20:06 5:52:02