Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/7/2016 Run   Easy 2.0 mi    
4/19/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi    
5/8/2016 Run   Easy 7.8 mi    
5/9/2016 Run   Easy 3.0 mi    
5/9/2016 Run   Easy 1200.0 m    
5/10/2016 Run   Interval 3.2 mi    
6/16/2016 Run   Easy 2.7 mi    
5/17/2016 Run   Easy 0.5 mi 2:51 5:42
4/13/2016 Run   Easy 1.7 mi 12:30 7:22
5/28/2016 Run   Easy 2.0 mi 13:50 6:55
4/24/2016 Run   Easy 1.8 mi 14:00 7:47
6/7/2016 Run   Interval 2.0 mi 14:00 7:00
6/22/2016 Run   Easy 2.0 mi 15:40 7:50
5/23/2016 Run   Easy 2.0 mi 17:30 8:45
6/2/2016 Run   Easy 2.5 mi 17:30 7:00
3/11/2016 Run   Easy 2.2 mi 18:00 8:09
4/13/2016 Run   Tempo 2.4 mi 18:40 7:47
3/7/2016 Run
Ballston to Kelly's
 Easy 2.2 mi 19:00 8:34
6/9/2016 Run   Easy 2.0 mi 19:00 9:30
3/16/2016 Run   Easy 2.5 mi 20:00 8:00
4/1/2016 Run   Easy 2.6 mi 20:10 7:55
3/7/2016 Run
Ballston to Kelly's
 Easy 2.2 mi 21:00 9:28
6/4/2016 Run   Easy 3.0 mi 21:00 7:00
6/10/2016 Run   Easy 2.7 mi 21:30 7:58
2/21/2016 Run   Easy 3.0 mi 22:00 7:20
5/17/2016 Run   Easy 2.8 mi 22:00 8:00
5/12/2016 Run   Easy 3.6 mi 28:00 7:47
4/24/2016 Run   Easy 3.6 mi 28:30 7:55
5/23/2016 Run   Easy 4.0 mi 28:30 7:08
2/19/2016 Run   Easy 3.0 mi 30:00 10:00
3/6/2016 Run   Easy 2.0 mi 30:00 15:00
5/1/2016 Run   Easy 4.0 mi 30:30 7:38
6/9/2016 Run   Easy 4.0 mi 31:30 7:53
2/22/2016 Run   Easy 3.9 mi 32:00 8:13
4/29/2016 Run   Easy 4.0 mi 32:00 8:00
5/10/2016 Run   Easy 4.0 mi 32:00 8:00
7/17/2016 Run   Easy 4.5 mi 32:45 7:17
8/7/2016 Run   Easy 4.0 mi 33:00 8:15
3/3/2016 Run
Custis-Bluemont-Ballston Loop
 Easy 4.2 mi 33:30 7:59
5/11/2016 Run   Easy 4.1 mi 34:00 8:18
3/15/2016 Run
Ballston Custis Bluemont Loop Accurate
 Easy 4.4 mi 34:14 7:53
6/27/2016 Run
Ballston Custis Bluemont Loop Accurate
 Easy 4.4 mi 35:00 8:03
7/22/2016 Run
Ballston Bluemont Jnctn-Lubber Run Loop
 Easy 4.3 mi 35:00 8:09
3/1/2016 Run
Ballston Bluemont Jnctn-Lubber Run Loop
 Easy 4.3 mi 35:20 8:14
6/11/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 36:00 7:30
5/31/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 36:23 7:35
5/3/2016 Run
Stafford St-W+L HS-Custis-Bluemont Jnctn
 Easy 4.9 mi 36:36 7:33
7/18/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 36:40 7:39
4/5/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 36:45 7:40
8/4/2016 Run   Easy 4.5 mi 36:45 8:10
4/20/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 37:00 7:43
6/12/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 37:00 7:43
4/12/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 37:40 7:51
6/13/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 38:00 7:55
7/14/2016 Run   Easy 4.8 mi 38:32 8:02
6/15/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 39:00 8:08
6/7/2016 Run   Easy 4.2 mi 39:40 9:27
5/14/2016 Run   Easy 5.0 mi 40:00 8:00
6/5/2016 Run
Custis-WOD-Lubber Run Loop
 Easy 4.8 mi 40:00 8:20
3/16/2016 Run   Easy 4.6 mi 40:29 8:49
4/15/2016 Run
Stafford St-Custis-WOD-Lubber Run
 Easy 5.4 mi 41:24 7:40
4/6/2016 Run
Stafford St-Custis-WOD-Lubber Run
 Easy 5.4 mi 41:53 7:46
6/22/2016 Run   Easy 6.0 mi 42:30 7:05
4/22/2016 Run
Stafford St-Custis-WOD-Lubber Run
 Easy 5.4 mi 43:00 7:58
5/29/2016 Run   Easy 5.5 mi 44:00 8:00
7/27/2016 Run   Easy 6.0 mi 45:00 7:30
9/19/2016 Run   Easy 6.0 mi 45:30 7:35
7/31/2016 Run   Easy 6.0 mi 47:00 7:50
4/25/2016 Run   Easy 6.0 mi 48:00 8:00
8/9/2016 Run   Easy 6.0 mi 49:00 8:10
8/6/2016 Run   Easy 6.5 mi 49:30 7:37
7/12/2016 Run   Easy 6.0 mi 50:00 8:20
4/16/2016 Run
Kelly's to Abner House on C&O Trail
 Easy 6.9 mi 57:00 8:20
2/28/2016 Run
Balston-Trail-Columbia Pike-Glebe
 Easy 6.7 mi 57:10 8:36
4/27/2016 Run   Easy 7.3 mi 57:30 7:53
3/29/2016 Run
Ballston Custis 4Mile Run Glebe Loop
 Easy 7.4 mi 59:30 8:06
2/20/2016 Run   Easy 7.5 mi 1:04:30 8:40
3/26/2016 Run
C+O Trail 8 From Kelly's
 Easy 8.0 mi 1:10:50 8:52
7/16/2016 Run   Easy 7.5 mi 1:16:00 10:08
5/19/2016 Run   Easy 8.0 mi 1:20:00 10:00
7/23/2016 Run   Easy 10.0 mi 1:25:00 8:30
3/13/2016 Run   Easy 10.0 mi 1:33:00 9:18
6/25/2016 Run   Easy 12.5 mi 1:47:00 8:34
3/6/2016 Run   Easy 5.5 mi 1:50:00 20:00
3/5/2016 Run   Easy 5.5 mi 2:30:30 27:22
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