Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/19/2016 Run   Easy 2.1 mi 20:00 9:46
3/23/2016 Run   Easy 2.1 mi 20:00 9:46
3/19/2016 Run
Ballston Custis Bluemont Loop Accurate
Easy 4.4 mi 34:00 7:49
3/25/2016 Run
Ballston Custis Bluemont Loop Accurate
Easy 4.4 mi 35:30 8:10
3/21/2016 Run
Ballston to Glebe Loop
Easy 6.9 mi 56:35 8:11
3/28/2016 Run
Custis-WOD-Lubber Run Loop
Easy 5.2 mi 39:50 7:45
3/22/2016 Run
Stafford St-W+L HS-Custis-Bluemont Jnctn
Easy 4.9 mi 39:00 8:03