Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2008 Run
Random Route
Interval 3.0 mi 19:00 6:20
2/6/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/5/2008 Run
Random Route
Easy 9.0 mi 1:00:50 6:46
2/4/2008 Run
Random Route
Easy 7.0 mi 47:30 6:48
2/3/2008 Run
Random Route
Easy 11.0 mi 1:18:00 7:06
2/2/2008 Run
Random Route
Easy 6.0 mi 42:30 7:05
2/1/2008 Run
Random Route
Easy 5.0 mi 36:40 7:20
1/31/2008 Run
Random Route
Interval 1.8 mi 10:00 5:43
1/31/2008 Run
Random Route
Easy 5.3 mi 36:00 6:52
1/30/2008 Run
Random Route
Easy 2.0 mi 14:00 7:00
1/30/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
1/29/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
1/29/2008 Run
Random Route
Tempo 4.0 mi 25:16 6:19
1/28/2008 Run
Random Route
Easy 7.0 mi 44:31 6:22
1/27/2008 Run
Random Route
Easy 9.5 mi 1:04:59 6:51
1/26/2008 Run
Random Route
Easy 4.5 mi 30:50 6:52
1/25/2008 Run
Random Route
Easy 5.0 mi 34:50 6:58
1/24/2008 Run
Random Route
Easy 5.5 mi 37:00 6:44
1/24/2008 Run
Random Route
Tempo 1.5 mi 8:00 5:20
1/23/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
1/22/2008 Run
Random Route
Tempo 3.0 mi 18:54 6:18
1/22/2008 Run
Random Route
Easy 5.0 mi 34:00 6:48
1/21/2008 Run
Random Route
Easy 6.0 mi 41:38 6:57
1/20/2008 Run
Random Route
Easy 10.0 mi 1:06:00 6:36
1/19/2008 Run
Random Route
Easy 6.5 mi 42:57 6:37
1/18/2008 Run
Random Route
Easy 5.0 mi 34:30 6:54
1/18/2008 Run
Random Route
Tempo 2.0 mi 12:49 6:25
1/17/2008 Run
Random Route
Tempo 4.0 mi 25:00 6:15
1/17/2008 Run
Random Route
Easy 3.5 mi 24:00 6:52
1/16/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
1/15/2008 Run
Random Route
Tempo 3.0 mi 19:00 6:20
1/15/2008 Run
Random Route
Easy 4.0 mi 27:00 6:45
1/14/2008 Run
Random Route
Easy 5.0 mi 32:30 6:30
1/13/2008 Run
Random Route
Easy 7.0 mi 46:30 6:39
1/12/2008 Run
Random Route
Easy 7.0 mi 46:50 6:42
1/11/2008 Run
Random Route
Easy 5.0 mi 33:30 6:42
1/10/2008 Run
Random Route
Easy 4.0 mi 26:30 6:38
1/10/2008 Run
Random Route
Tempo 2.0 mi 14:00 7:00
1/9/2008 Run
Random Route
Easy 5.0 mi 33:30 6:42
1/8/2008 Run
Random Route
Easy 6.0 mi 37:47 6:18
1/7/2008 Run
Random Route
Easy 0.5 mi 2:40 5:20
1/7/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
1/6/2008 Run
Random Route
Easy 7.0 mi 50:32 7:14
1/5/2008 Run
Random Route
Easy 4.0 mi 26:50 6:43
1/4/2008 Run
Random Route
Easy 3.0 mi 20:00 6:40
1/3/2008 Run
Random Route
Easy 5.0 mi 34:54 6:59
1/2/2008 Run
Random Route
Easy 5.0 mi 34:30 6:54
1/1/2008 Run
Random Route
Easy 3.0 mi 21:02 7:01
12/31/2007 Run
Random Route
Easy 4.0 mi 28:08 7:02
12/30/2007 Run
Random Route
Easy 6.0 mi 42:17 7:03
12/29/2007 Run
Random Route
Easy 6.0 mi 42:28 7:05
12/28/2007 Run
Random Route
Easy 7.0 mi 50:42 7:15
12/27/2007 Run
Random Route
Easy 7.0 mi 48:59 7:00
12/26/2007 Run
Random Route
Easy 5.0 mi 34:00 6:48
12/25/2007 Run
Random Route
Easy 3.0 mi 19:13 6:25
12/24/2007 Run
Random Route
Easy 5.0 mi 33:27 6:42
12/23/2007 Run
Random Route
Easy 7.0 mi 51:12 7:19
12/22/2007 Run
Random Route
Easy 6.0 mi 42:50 7:09
12/21/2007 Run
Random Route
Easy 5.0 mi 33:42 6:45
12/20/2007 Run
Random Route
Easy 7.0 mi 50:00 7:09
12/19/2007 Run
Random Route
Easy 3.0 mi 21:00 7:00
12/18/2007 Run
Random Route
Easy 6.0 mi 41:00 6:50
12/17/2007 Run
Random Route
Easy 3.0 mi 19:02 6:21
12/15/2007 Run
Random Route
Easy 5.0 mi 34:52 6:59
12/14/2007 Run
Random Route
Easy 5.0 mi 34:30 6:54
12/13/2007 Run
Random Route
Easy 5.0 mi 33:20 6:40
12/12/2007 Run
Random Route
Easy 4.5 mi 30:12 6:43
12/11/2007 Run
Random Route
Easy 6.0 mi 40:30 6:45
12/10/2007 Run
Random Route
Easy 4.5 mi 30:02 6:41
12/9/2007 Run
Random Route
Easy 4.0 mi 26:38 6:40
12/8/2007 Run
Random Route
Easy 5.0 mi 32:50 6:34
12/7/2007 Run
Random Route
Easy 4.0 mi 28:00 7:00
12/6/2007 Run
Random Route
Easy 4.5 mi 28:30 6:20
12/5/2007 Run
Random Route
Easy 4.0 mi 29:00 7:15
12/4/2007 Run
Random Route
Easy 6.0 mi 43:00 7:10
12/3/2007 Run
Random Route
Easy 4.0 mi 29:00 7:15
11/23/2007 Run
Random Route
Easy 4.0 mi 30:00 7:30
11/23/2007 Run
Random Route
Race 5.0 km 18:25 5:56
11/22/2007 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/21/2007 Run
Random Route
Easy 4.0 mi 29:00 7:15