| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
2:40 |
5:20 |
 |
| 1/24/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
8:00 |
5:20 |
|
| 1/31/2008 |
Run |
Random Route |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 1/18/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:49 |
6:25 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 1/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:54 |
6:18 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:02 |
6:21 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:13 |
6:25 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
25:16 |
6:19 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
28:30 |
6:20 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:02 |
6:41 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:12 |
6:43 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:50 |
6:52 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
37:47 |
6:18 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
42:57 |
6:37 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
44:31 |
6:22 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:50 |
6:42 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:59 |
7:00 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:32 |
7:14 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:42 |
7:15 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:50 |
6:46 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:59 |
6:51 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
|