Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2007 Run
Random Route
Easy 6.0 mi 42:26 7:05
11/1/2007 Run
Random Route
Easy 6.5 mi 45:06 6:57
10/31/2007 Run
Random Route
Easy 6.0 mi 38:54 6:29
10/30/2007 Run
Random Route
Easy 5.0 mi 34:30 6:54
10/29/2007 Run
Random Route
Easy 6.0 mi 39:56 6:40
10/28/2007 Run
Random Route
Easy 6.0 mi 45:31 7:36
10/27/2007 Run
Random Route
Easy 3.0 mi 21:45 7:15
10/27/2007 Run
Random Route
Race 5.0 mi 30:34 6:07
10/26/2007 Run
Random Route
Easy 3.0 mi 21:33 7:11
10/25/2007 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/24/2007 Run
Random Route
Easy 2.0 mi 15:00 7:30
10/24/2007 Run
Random Route
Tempo 3.0 mi 19:00 6:20
10/23/2007 Run
Random Route
Easy 5.0 mi 36:00 7:12
10/22/2007 Run
Random Route
Tempo 4.0 mi 28:00 7:00
10/22/2007 Run
Random Route
Easy 3.0 mi 22:00 7:20
10/21/2007 Run
Random Route
Easy 6.0 mi 42:30 7:05
10/20/2007 Run
Random Route
Easy 2.0 mi 15:00 7:30
10/20/2007 Run
Random Route
Tempo 5.0 mi 33:00 6:36
10/19/2007 Run
Random Route
Easy 5.0 mi 36:19 7:16
10/18/2007 Run
Random Route
Easy 8.0 mi 56:00 7:00
10/17/2007 Run
Random Route
Easy 5.0 mi 33:07 6:38
10/16/2007 Run
Random Route
Tempo 4.0 mi 24:39 6:10
10/16/2007 Run
Random Route
Easy 3.0 mi 22:00 7:20
10/15/2007 Run
Random Route
Easy 7.0 mi 46:03 6:35
10/15/2007 Run
Random Route
Easy 1.0 mi 8:00 8:00
10/14/2007 Run
Random Route
Easy 10.0 mi 1:08:42 6:53
10/13/2007 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/12/2007 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/11/2007 Run
Random Route
Easy 7.0 mi 48:45 6:58
10/10/2007 Run
Random Route
Easy 7.0 mi 49:00 7:00
10/9/2007 Run
Random Route
Interval 1.0 mi 7:00 7:00
10/9/2007 Run
Random Route
Interval 1.0 mi 5:42 5:42
10/9/2007 Run
Random Route
Interval 2.0 mi 13:00 6:30
10/9/2007 Run
Random Route
Easy 4.0 mi 30:00 7:30
10/8/2007 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/7/2007 Run
Smartsburg Ten
Easy 10.0 mi 1:12:12 7:14
10/6/2007 Run
Random Route
Tempo 4.0 mi 26:00 6:30
10/6/2007 Run
Random Route
Fartlek 1.0 mi 6:45 6:45
10/6/2007 Run
Random Route
Tempo 2.0 mi 13:00 6:30
10/6/2007 Run
Random Route
Easy 2.0 mi 15:00 7:30
10/5/2007 Run
Random Route
Easy 5.0 mi 36:00 7:12
10/4/2007 Run
Random Route
Fartlek 5.5 mi 37:00 6:44
10/4/2007 Run
Random Route
Easy 3.5 mi 25:00 7:09
10/3/2007 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/2/2007 Run
Random Route
Tempo 4.0 mi 26:00 6:30
10/2/2007 Run
Random Route
Tempo 1.0 mi 6:15 6:15
10/2/2007 Run
Random Route
Fartlek 1.0 mi 7:00 7:00
10/2/2007 Run
Random Route
Easy 3.0 mi 21:00 7:00
10/1/2007 Run
Random Route
Easy 7.0 mi 49:09 7:02
9/30/2007 Run
Random Route
Easy 10.0 mi 1:06:43 6:41
9/29/2007 Run
Random Route
Easy 6.0 mi 44:34 7:26
9/27/2007 Run
Random Route
Easy 5.0 mi 38:00 7:36
9/26/2007 Run
Random Route
Easy 7.0 mi 51:00 7:18
9/25/2007 Run
Random Route
Fartlek 1.0 mi 7:00 7:00
9/25/2007 Run
Random Route
Tempo 3.0 mi 17:30 5:50
9/25/2007 Run
Random Route
Easy 3.0 mi 21:00 7:00
9/24/2007 Run
Random Route
Easy 5.0 mi 35:30 7:06
9/23/2007 Run
Random Route
Easy 8.0 mi 55:34 6:57
9/22/2007 Run
Random Route
Fartlek 1.0 mi 6:00 6:00
9/22/2007 Run
Random Route
Fartlek 0.5 mi 3:00 6:00
9/22/2007 Run
Random Route
Tempo 3.0 km 11:00 5:55
9/22/2007 Run
Random Route
Easy 3.0 mi 22:50 7:37
9/21/2007 Run
Random Route
Easy 5.0 mi 34:30 6:54
9/20/2007 Run
Random Route
Easy 2.0 mi 15:00 7:30
9/20/2007 Run
Random Route
Tempo 4.0 mi 26:25 6:37
9/20/2007 Run
Random Route
Hill 800.0 m 4:00 8:03
9/19/2007 Run
Random Route
Easy 6.0 mi 45:00 7:30
9/18/2007 Run
Random Route
Fartlek 1.0 mi 7:00 7:00
9/18/2007 Run
Random Route
Easy 3.0 mi 22:30 7:30
9/18/2007 Run
Random Route
Tempo 4.0 mi 26:00 6:30
9/17/2007 Run
Random Route
Easy 7.0 mi 54:00 7:43
9/16/2007 Run
Random Route
Easy 9.0 mi 1:02:00 6:54
9/15/2007 Run
Random Route
Easy 6.0 mi 44:00 7:20
9/14/2007 Run
Random Route
Easy 2.0 mi 15:00 7:30
9/14/2007 Run
Random Route
Race 5.0 mi 31:39 6:20
9/13/2007 Run
Random Route
Easy 4.0 mi 29:20 7:20
9/12/2007 Run
Random Route
Easy 5.3 mi 34:00 6:29
9/11/2007 Run
Random Route
Easy 2.0 mi 15:00 7:30
9/11/2007 Run
Random Route
Interval 6.0 km 20:00 5:22
9/10/2007 Run
Random Route
Easy 5.0 mi 35:25 7:05
9/9/2007 Run
Random Route
Easy 7.0 mi 52:30 7:30
9/8/2007 Run
Random Route
Race 5.0 mi 32:30 6:30
9/8/2007 Run
Random Route
Easy 3.0 mi 22:30 7:30
9/7/2007 Run
Random Route
Easy 4.0 mi 30:00 7:30
9/6/2007 Run
Random Route
Easy 6.0 mi 45:00 7:30
9/5/2007 Run
Random Route
Interval 2.5 mi 15:00 6:00
9/5/2007 Run
Random Route
Easy 3.5 mi 26:30 7:35
9/4/2007 Run
Random Route
Easy 6.0 mi 44:00 7:20
9/3/2007 Run
Random Route
Easy 5.5 mi 37:48 6:53
9/2/2007 Run
Random Route
Easy 8.0 mi 1:00:00 7:30
9/1/2007 Run
Random Route
Easy 3.0 mi 24:00 8:00
9/1/2007 Run
Random Route
Race 3.0 mi 18:02 6:01
8/31/2007 Run
Random Route
Easy 5.0 mi 41:00 8:12
8/30/2007 Run
Random Route
Easy 5.5 mi 38:30 7:00
8/29/2007 Run
Random Route
Easy 2.0 mi 14:30 7:15
8/29/2007 Run
Random Route
Fartlek 0.5 mi 3:00 6:00
8/29/2007 Run
Random Route
Tempo 2.5 mi 14:30 5:48
8/28/2007 Run
Random Route
Tempo 1.0 mi 6:20 6:20
8/28/2007 Run
Random Route
Tempo 1.0 mi 6:02 6:02
8/28/2007 Run
Random Route
Easy 3.0 mi 21:45 7:15