| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
 |
| 8/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
4.0 mi |
26:12 |
6:33 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/23/2007 |
Run |
Random Route |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:19 |
7:32 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:27 |
6:42 |
|
|