| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 km |
20:00 |
5:22 |
 |
| 10/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
14:30 |
5:48 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 9/22/2007 |
Run |
Random Route |
Tempo |
3.0 km |
11:00 |
5:55 |
|
| 8/28/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 8/29/2007 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 9/5/2007 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 9/22/2007 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 9/22/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:02 |
6:01 |
|
| 8/28/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 mi |
30:34 |
6:07 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 9/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
31:39 |
6:20 |
|
| 8/28/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.3 mi |
34:00 |
6:29 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
38:54 |
6:29 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 9/18/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 10/6/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 10/6/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
4.0 mi |
26:12 |
6:33 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:03 |
6:35 |
|
| 10/20/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 10/4/2007 |
Run |
Random Route |
Fartlek |
5.5 mi |
37:00 |
6:44 |
|
| 10/6/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:45 |
6:45 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:42 |
6:53 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:48 |
6:53 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:06 |
6:57 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 9/18/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
| 9/25/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/2/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/22/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/7/2007 |
Run |
Smartsburg Ten |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|