Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
5/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
4/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:50 |
6:52 |
|
4/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
47:00 |
6:58 |
|
4/2/2008 |
Run |
Random Route |
Interval |
2.3 mi |
14:00 |
6:14 |
|
4/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
3/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:50 |
6:50 |
|
3/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:30 |
6:42 |
|
3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
3/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
3/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:12 |
6:54 |
|
3/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
3/25/2008 |
Run |
Random Route |
Interval |
2.5 mi |
16:00 |
6:24 |
|
3/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
3/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:14 |
6:55 |
|
3/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
3/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
3/20/2008 |
Run |
Random Route |
Interval |
3600.0 m |
14:00 |
6:16 |
|
3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:24 |
6:27 |
|
3/18/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:00 |
6:00 |
|
3/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
3/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
3/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:34 |
7:03 |
|
3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:03 |
7:01 |
|
3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
3/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
3/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:30 |
7:05 |
|
3/7/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:30 |
7:03 |
|
3/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
3/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:56 |
7:00 |
|
3/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:50 |
7:07 |
|
3/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:37 |
6:57 |
|
2/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:52 |
6:49 |
|
2/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/23/2008 |
Run |
Random Route |
Interval |
2.0 mi |
13:00 |
6:30 |
|
2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
2/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
2/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:33 |
6:48 |
|
2/17/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:20:45 |
7:02 |
|
2/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
2/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:50 |
6:42 |
|
2/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/14/2008 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
2/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:45 |
6:51 |
|
2/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
2/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:30 |
6:39 |
|
2/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
2/9/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:00 |
6:55 |
|
2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:30 |
6:49 |
|
|