Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/13/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
6/1/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/31/2008 Run
Random Route
Easy 3.0 mi 20:30 6:50
5/25/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/24/2008 Run
Random Route
Easy 3.0 mi 20:50 6:57
4/3/2008 Run
Random Route
Easy 4.5 mi 30:50 6:52
4/2/2008 Run
Random Route
Easy 6.8 mi 47:00 6:58
4/2/2008 Run
Random Route
Interval 2.3 mi 14:00 6:14
4/1/2008 Run
Random Route
Easy 7.0 mi 49:20 7:03
3/31/2008 Run
Random Route
Easy 7.0 mi 47:50 6:50
3/30/2008 Run
Random Route
Easy 8.0 mi 53:30 6:42
3/30/2008 Run
Random Route
Easy 3.0 mi 20:30 6:50
3/29/2008 Run
Random Route
Easy 9.0 mi 1:03:02 7:01
3/28/2008 Run
Random Route
Easy 7.0 mi 48:12 6:54
3/27/2008 Run
Random Route
Tempo 3.0 mi 19:00 6:20
3/27/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
3/26/2008 Run
Random Route
Easy 8.0 mi 55:00 6:53
3/25/2008 Run
Random Route
Interval 2.5 mi 16:00 6:24
3/25/2008 Run
Random Route
Easy 7.5 mi 53:00 7:04
3/24/2008 Run
Random Route
Easy 8.0 mi 55:14 6:55
3/23/2008 Run
Random Route
Easy 12.0 mi 1:24:30 7:03
3/22/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
3/21/2008 Run
Random Route
Easy 5.0 mi 34:30 6:54
3/20/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
3/20/2008 Run
Random Route
Interval 3600.0 m 14:00 6:16
3/19/2008 Run
Random Route
Easy 10.0 mi 1:04:24 6:27
3/18/2008 Run
Random Route
Easy 5.0 mi 34:00 6:48
3/18/2008 Run
Random Route
Interval 3.0 mi 18:00 6:00
3/17/2008 Run
Random Route
Easy 8.0 mi 53:00 6:38
3/16/2008 Run
Random Route
Easy 12.0 mi 1:24:34 7:03
3/15/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/14/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/13/2008 Run
Random Route
Easy 9.0 mi 1:03:03 7:01
3/12/2008 Run
Random Route
Tempo 3.0 mi 20:00 6:40
3/12/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
3/11/2008 Run
Random Route
Easy 9.0 mi 1:02:30 6:57
3/10/2008 Run
Random Route
Easy 6.0 mi 42:30 7:05
3/9/2008 Run
Random Route
Easy 7.0 mi 49:30 7:05
3/7/2008 Run
Random Route
Easy 11.0 mi 1:17:30 7:03
3/6/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/5/2008 Run
Random Route
Easy 5.0 mi 34:30 6:54
3/4/2008 Run
Random Route
Easy 5.0 mi 34:56 7:00
3/3/2008 Run
Random Route
Easy 8.0 mi 56:50 7:07
3/2/2008 Run
Random Route
Easy 7.0 mi 48:37 6:57
2/29/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/28/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/27/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/26/2008 Run
Random Route
Interval 3.0 mi 20:00 6:40
2/26/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/25/2008 Run
Random Route
Easy 6.0 mi 40:52 6:49
2/24/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/23/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/23/2008 Run
Random Route
Interval 2.0 mi 13:00 6:30
2/22/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/21/2008 Run
Random Route
Easy 5.0 mi 34:45 6:57
2/20/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/19/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
2/18/2008 Run
Random Route
Easy 7.0 mi 47:33 6:48
2/17/2008 Run
Random Route
Easy 11.5 mi 1:20:45 7:02
2/16/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
2/15/2008 Run
Random Route
Easy 5.5 mi 36:50 6:42
2/14/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/14/2008 Run
Random Route
Interval 2.0 mi 12:00 6:00
2/13/2008 Run
Random Route
Easy 8.0 mi 54:45 6:51
2/12/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
2/11/2008 Run
Random Route
Easy 7.0 mi 46:30 6:39
2/10/2008 Run
Random Route
Easy 11.0 mi 1:15:00 6:50
2/9/2008 Run
Random Route
Easy 7.1 mi 49:00 6:55
2/8/2008 Run
Random Route
Easy 6.0 mi 44:00 7:20
2/7/2008 Run
Random Route
Easy 8.0 mi 54:30 6:49