Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
1/22/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
1/21/2009 Run
Random Route
Easy 3.5 mi 24:30 7:00
1/21/2009 Run
Random Route
Interval 2.5 mi 15:00 6:00
1/20/2009 Run
Random Route
Fartlek 8.0 mi 52:00 6:30
1/19/2009 Run
Random Route
Easy 7.5 mi 52:30 7:00
1/18/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
1/17/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
1/16/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
1/15/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
1/14/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
1/13/2009 Run
Random Route
Interval 1.0 mi 6:40 6:40
1/13/2009 Run
Random Route
Race 1.0 mi 5:01 5:01
1/13/2009 Run
Random Route
Easy 2.5 mi 17:30 7:00
1/12/2009 Run
Random Route
Easy 5.5 mi 38:30 7:00
1/11/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
1/10/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
1/9/2009 Run
Random Route
Easy 4.5 mi 31:30 7:00
1/8/2009 Run
Random Route
Easy 5.5 mi 38:30 7:00
1/7/2009 Run
Random Route
Interval 3.0 mi 19:00 6:20
1/7/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
1/6/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
1/5/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
1/4/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
1/3/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
1/2/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
1/1/2009 Run
Random Route
Interval 3.5 mi 23:30 6:43
1/1/2009 Run
Random Route
Easy 3.5 mi 24:30 7:00
12/31/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/30/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/30/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
12/29/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/28/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
12/27/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
12/26/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/25/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/24/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/23/2008 Run
Random Route
Easy 4.5 mi 31:30 7:00
12/22/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/21/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
12/20/2008 Run
Random Route
Easy 2.0 mi 13:00 6:30
12/19/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/18/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/17/2008 Run
Random Route
Fartlek 3.0 mi 19:30 6:30
12/17/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
12/16/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
12/15/2008 Run
Random Route
Interval 1.0 mi 6:25 6:25
12/15/2008 Run
Random Route
Easy 1.0 mi 7:00 7:00
12/15/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/14/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
12/13/2008 Run
Random Route
Easy 5.5 mi 38:30 7:00
12/12/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/11/2008 Run
Random Route
Interval 0.5 mi 2:16 4:32
12/11/2008 Run
Random Route
Fartlek 1.5 mi 10:00 6:40
12/11/2008 Run
Random Route
Easy 3.5 mi 24:30 7:00
12/10/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/9/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/8/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/7/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
12/6/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
12/5/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/4/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/3/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/2/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
12/1/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
11/30/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
11/27/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/26/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/25/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/24/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/23/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/21/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/20/2008 Run
Random Route
Easy 6.5 mi 45:30 7:00
11/20/2008 Run
Random Route
Tempo 1.0 mi 5:05 5:05
11/19/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
11/18/2008 Run
Random Route
Easy 5.5 mi 38:30 7:00
11/18/2008 Run
Random Route
Interval 1.0 mi 5:05 5:05
11/17/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
11/16/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
11/15/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
11/14/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
11/13/2008 Run
Random Route
Interval 1.5 mi 9:00 6:00
11/13/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
11/12/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/11/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
11/11/2008 Run
Random Route
Interval 2.0 mi 12:00 6:00
11/10/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
11/9/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
11/8/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/8/2008 Run
Random Route
Easy 2.0 mi 11:00 5:30
11/7/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/6/2008 Run
Random Route
Easy 5.0 mi 33:30 6:42
11/5/2008 Run
Random Route
Tempo 3.0 mi 18:10 6:04
11/5/2008 Run
Random Route
Easy 3.5 mi 24:30 7:00
11/4/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
11/3/2008 Run
Random Route
Tempo 4.0 mi 24:30 6:08
11/3/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
11/2/2008 Run
Random Route
Easy 7.5 mi 52:30 7:00
10/22/2008 Run
Random Route
Easy 4.5 mi 31:10 6:56
10/22/2008 Run
Random Route
Tempo 3.0 mi 18:37 6:13