| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 1/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 1/20/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 1/13/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 1/1/2009 |
Run |
Random Route |
Interval |
3.5 mi |
23:30 |
6:43 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
19:30 |
6:30 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/15/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:25 |
6:25 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 12/11/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:16 |
4:32 |
|
| 12/11/2008 |
Run |
Random Route |
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:05 |
5:05 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
1.0 mi |
5:05 |
5:05 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/13/2008 |
Run |
Random Route |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:00 |
5:30 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:10 |
6:04 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:30 |
6:08 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:37 |
6:13 |
|
|