| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 12/21/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
14:00 |
5:36 |
|
| 12/12/2009 |
Run |
|
Race |
1.0 mi |
4:51 |
4:51 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:22 |
6:05 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
18:30 |
5:58 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:14 |
6:03 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
18:30 |
5:59 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
5.0 mi |
29:51 |
5:59 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
|