Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/29/2007 Run
Random Route
Easy 3.0 mi 23:00 7:40
5/30/2007 Run
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Easy 4.8 mi 34:57 7:17
5/31/2007 Run
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Easy 5.0 mi 36:59 7:24
6/1/2007 Run
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Easy 2.0 mi 15:00 7:30
6/2/2007 Run
Random Route
Easy 7.0 mi 58:00 8:18
6/3/2007 Run
Random Route
Easy 4.8 mi 35:36 7:25
6/5/2007 Run
Random Route
Easy 5.0 mi 36:10 7:14
6/6/2007 Run
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Easy 5.0 mi 34:54 6:59
6/7/2007 Run
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Easy 6.0 mi 48:23 8:04
6/8/2007 Run
Random Route
Easy 7.0 mi 56:46 8:07
6/10/2007 Run
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Easy 10.0 mi 1:17:22 7:45
6/11/2007 Run
Random Route
Easy 2.0 mi 12:17 6:09
6/11/2007 Run
Random Route
Fartlek 3.1 mi 26:08 8:26
6/12/2007 Run
Random Route
Easy 6.5 mi 48:05 7:24
6/13/2007 Run
Random Route
Easy 5.0 mi 40:08 8:02
6/14/2007 Run
Random Route
Easy 7.0 mi 54:45 7:50
6/17/2007 Run
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Easy 7.0 mi 53:39 7:40
6/18/2007 Run
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Easy 6.0 mi 45:21 7:34
6/19/2007 Run
Random Route
Easy 5.0 mi 39:12 7:51
6/20/2007 Run
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Easy 7.0 mi 55:43 7:58
6/21/2007 Run
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Easy 2.0 mi 13:30 6:45
6/22/2007 Run
Random Route
Easy 2.0 mi 12:50 6:25
6/24/2007 Run
Random Route
Easy 10.0 mi 1:15:08 7:31
6/25/2007 Run
Random Route
Easy 7.0 mi 55:08 7:53
6/26/2007 Run
Random Route
Easy 5.0 mi 36:13 7:15
6/28/2007 Run
Random Route
Easy 7.0 mi 52:19 7:29
6/30/2007 Run
Random Route
Easy 10.0 mi 1:13:52 7:24
7/1/2007 Run
Random Route
Easy 9.0 mi 1:10:22 7:50
7/2/2007 Run
Random Route
Fartlek 3.0 mi 21:29 7:10
7/3/2007 Run
Random Route
Easy 7.0 mi 51:36 7:23
7/5/2007 Run
Random Route
Easy 5.0 mi 36:38 7:20
7/6/2007 Run
Random Route
Easy 7.0 mi 52:55 7:34
7/8/2007 Run
Random Route
Easy 5.0 mi 40:14 8:03
7/10/2007 Run
Random Route
Easy 5.0 mi 35:50 7:10
7/12/2007 Run
Random Route
Easy 3.0 mi 19:15 6:25
7/18/2007 Run
Random Route
Easy 4.0 mi 29:42 7:26
7/20/2007 Run
Random Route
Easy 4.0 mi 28:45 7:12
7/23/2007 Run
Random Route
Easy 5.0 mi 38:02 7:37
7/24/2007 Run
Random Route
Easy 5.0 mi 37:16 7:28
7/25/2007 Run
Random Route
Easy 7.0 mi 53:21 7:38
7/27/2007 Run
Random Route
Easy 7.0 mi 52:43 7:32
7/29/2007 Run
Random Route
Easy 6.5 mi 51:50 7:59
7/30/2007 Run
Random Route
Easy 7.0 mi 48:48 6:59
7/31/2007 Run
Random Route
Easy 5.0 mi 36:34 7:19
8/1/2007 Run
Random Route
Easy 7.0 mi 53:28 7:39
8/2/2007 Run
Random Route
Easy 5.0 mi 34:31 6:55
8/4/2007 Run
Random Route
Easy 5.0 mi 34:57 7:00
8/5/2007 Run
Random Route
Easy 7.0 mi 54:55 7:51
8/7/2007 Run
Random Route
Easy 5.5 mi 44:30 8:06
8/8/2007 Run
Random Route
Easy 5.0 mi 36:23 7:17