| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 5/30/2007 |
Run |
Random Route |
Easy |
4.8 mi |
34:57 |
7:17 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:36 |
7:25 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:22 |
7:45 |
|
| 6/11/2007 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:08 |
8:26 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
12:17 |
6:09 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
48:05 |
7:24 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
12:50 |
6:25 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:08 |
7:31 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:22 |
7:50 |
|
| 7/2/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:29 |
7:10 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:50 |
7:59 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
|