Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/20/2019 Run   Easy 2.5 mi 25:00 10:00
9/25/2019 Run   Easy 2.0 mi 20:00 10:00
9/27/2019 Run   Easy 6.6 km 42:00 10:15
9/28/2019 Run   Easy 1.0 mi 8:30 8:30
9/29/2019 Run   Easy 2.0 km 10:04 8:07
10/5/2019 Run   Easy 1.0 mi 9:30 9:30
10/20/2019 Run   Easy 3.4 km 20:00 9:37
10/22/2019 Run   Easy 4.0 mi 37:00 9:15
10/25/2019 Run   Easy 7.0 km 40:00 9:12
10/26/2019 Run   Easy 7.3 km 42:00 9:16
10/28/2019 Run   Easy 5.9 km 33:00 9:01
11/11/2019 Run   Easy 3.3 mi 28:00 8:30
11/27/2019 Run   Easy 3.5 mi 29:00 8:18
12/6/2019 Run   Easy 0.1 mi 1:00 10:00
12/13/2019 Run   Easy 4.0 mi 32:00 8:07
1/17/2020 Run   Easy 0.1 mi 1:00 10:00
1/18/2020 Run   Easy 0.1 mi 1:00 10:00
4/12/2020 Run   Easy 1.5 mi 15:00 10:00
4/22/2020 Run   Easy 0.1 mi 1:00 10:00
4/22/2020 Run   Easy 5.0 km 30:00 9:40
1/15/2021 Run   Easy 0.1 mi 1:00 10:00
1/16/2021 Run   Easy 0.1 mi 1:00 10:00
2/20/2021 Run   Easy 0.1 mi 1:00 10:00
2/22/2021 Run   Easy 1.2 mi 11:00 9:10
1/29/2022 Run   Easy 5.0 km 25:20 8:10
10/4/2019 Run
MSQ Big Loop
Easy 2.3 mi 24:30 10:37
11/1/2019 Run
MSQ Big Loop
Easy 2.3 mi 20:00 8:40
11/3/2019 Run
MSQ Big Loop
Easy 2.3 mi 19:48 8:35
11/5/2019 Run
MSQ Big Loop
Easy 2.3 mi 19:30 8:27
11/7/2019 Run
MSQ Big Loop
Easy 2.3 mi 18:26 7:59
11/15/2019 Run
MSQ Big Loop
Easy 2.3 mi 19:00 8:14
11/15/2019 Run
MSQ Big Loop
Easy 2.3 mi 18:34 8:03
11/23/2019 Run
MSQ Big Loop
Easy 2.3 mi 18:53 8:11
12/3/2019 Run
MSQ Big Loop
Easy 2.3 mi 18:55 8:12
1/12/2020 Run
MSQ Big Loop
Easy 2.3 mi 18:30 8:01
2/9/2020 Run
MSQ Big Loop
Easy 2.3 mi 19:41 8:32
4/5/2020 Run
MSQ Big Loop
Easy 2.3 mi 25:00 10:50
4/9/2020 Run
MSQ Big Loop
Easy 2.3 mi 30:00 13:00
12/7/2019 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 23:00 8:22
12/9/2019 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 23:45 8:39
12/14/2019 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 22:15 8:06
12/18/2019 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 23:00 8:22
1/11/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 23:00 8:22
1/16/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 22:00 8:00
1/18/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 23:00 8:22
1/18/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 23:00 8:22
2/28/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 23:00 8:22
3/16/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 30:00 10:55
4/2/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 28:00 10:11
4/7/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 25:00 9:06
4/17/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 22:30 8:11
4/24/2020 Run
MSQ Big Loop w Full Grass Interval
Easy 2.8 mi 28:00 10:11
10/3/2019 Run
MSQ British Council Loop
Easy 1.9 mi 17:00 9:03