Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2010 Run   Easy 10.0 mi 1:10:00 7:00
6/5/2010 Run   Easy 9.0 mi 1:03:00 7:00
6/4/2010 Run   Easy 6.0 mi 42:00 7:00
6/2/2010 Run   Easy 5.0 mi 35:00 7:00
5/31/2010 Run   Easy 2.0 mi 14:00 7:00
5/30/2010 Run   Easy 6.0 mi 42:00 7:00
5/29/2010 Run   Interval 1.0 mi 5:40 5:40
5/29/2010 Run   Easy 5.0 mi 35:00 7:00
5/27/2010 Run   Easy 4.0 mi 28:00 7:00
5/26/2010 Run   Easy 4.0 mi 28:00 7:00
5/25/2010 Run
Random Route
Easy 3.3 mi 23:00 7:05
5/25/2010 Run
Random Route
Easy 8.5 mi 59:00 6:57
5/24/2010 Run   Easy 6.0 mi 42:00 7:00
5/23/2010 Run   Hill 1.5 mi 12:00 8:00
5/23/2010 Run   Easy 6.0 mi 42:00 7:00
5/23/2010 Run   Easy 3.5 mi 24:00 6:52
5/22/2010 Run   Easy 5.0 mi 35:00 7:00
5/21/2010 Run   Easy 6.0 mi 42:00 7:00
5/20/2010 Run
Random Route
Easy 6.0 mi 42:00 7:00
5/19/2010 Run
Random Route
Easy 5.2 mi 36:00 6:56
5/13/2010 Run   Easy 6.0 mi 42:00 7:00
5/12/2010 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/11/2010 Run
Random Route
Easy 6.5 mi 45:47 7:03
5/10/2010 Run   Easy 7.0 mi 49:00 7:00
5/9/2010 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
5/8/2010 Run   Easy 5.0 mi 35:00 7:00
5/7/2010 Run   Easy 4.5 mi 31:00 6:54
5/7/2010 Run   Interval 3.8 mi 25:30 6:48
5/7/2010 Run   Easy 4.0 mi 29:00 7:15
5/6/2010 Run   Easy 6.5 mi 45:00 6:56
5/5/2010 Run   Easy 5.5 mi 39:00 7:06
5/4/2010 Run   Easy 6.5 mi 45:00 6:56
5/4/2010 Run   Interval 3600.0 m 14:00 6:16
5/3/2010 Run   Easy 3.5 mi 24:30 7:00
5/2/2010 Run
Random Route
Easy 2.0 mi 14:00 7:00
5/2/2010 Run   Easy 3.0 mi 21:00 7:00
5/2/2010 Run
Villa Alemana Running Race
Race 5.9 mi 34:48 5:53
5/1/2010 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/30/2010 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/30/2010 Run
Random Route
Tempo 3.0 mi 18:11 6:04
4/29/2010 Run   Easy 2.0 mi 14:00 7:00
4/28/2010 Run   Easy 5.0 mi 35:00 7:00
4/27/2010 Run   Easy 4.0 mi 28:00 7:00
4/27/2010 Run   Tempo 1.0 mi 5:35 5:35
4/26/2010 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/25/2010 Run
Random Route
Easy 3.5 mi 27:00 7:43
4/25/2010 Run   Race 5.0 mi 33:00 6:36
4/25/2010 Run   Easy 3.5 mi 24:30 7:00
4/24/2010 Run   Easy 5.0 mi 35:00 7:00
4/23/2010 Run
Random Route
Tempo 2.0 mi 12:00 6:00
4/23/2010 Run
Random Route
Easy 5.5 mi 37:30 6:50
4/22/2010 Run   Easy 4.0 mi 28:00 7:00
4/21/2010 Run   Easy 7.0 mi 49:00 7:00
4/20/2010 Run   Easy 8.0 mi 56:00 7:00
4/19/2010 Run
Random Route
Easy 3.0 mi 21:00 7:00
4/19/2010 Run
Random Route
Tempo 1.0 mi 5:18 5:18
4/18/2010 Run
Random Route
Easy 7.5 mi 50:53 6:48
4/17/2010 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/15/2010 Run   Easy 5.0 mi 35:00 7:00
4/14/2010 Run   Easy 7.0 mi 49:00 7:00
4/13/2010 Run   Easy 5.0 mi 35:00 7:00
4/12/2010 Run   Easy 3.0 mi 21:00 7:00
4/11/2010 Run
Random Route
Easy 4.5 mi 30:30 6:47
4/10/2010 Run
Random Route
Easy 4.0 mi 28:00 7:00
4/8/2010 Run   Easy 5.0 mi 35:00 7:00
4/7/2010 Run   Easy 6.0 mi 42:00 7:00
4/6/2010 Run   Easy 5.0 mi 35:00 7:00
4/5/2010 Run   Easy 5.0 mi 35:00 7:00
4/4/2010 Run   Easy 2.0 mi 14:00 7:00
4/3/2010 Run   Easy 5.0 mi 35:00 7:00
4/1/2010 Run   Easy 5.0 mi 35:00 7:00
3/31/2010 Run   Easy 5.0 mi 35:00 7:00
3/30/2010 Run   Easy 5.0 mi 35:00 7:00
3/29/2010 Run   Easy 4.0 mi 28:00 7:00
3/27/2010 Run   Easy 6.5 mi 45:00 6:56
3/25/2010 Run   Easy 3.0 mi 21:00 7:00
3/24/2010 Run   Easy 8.0 mi 56:00 7:00
3/23/2010 Run   Easy 5.0 mi 35:00 7:00
3/22/2010 Run   Easy 4.0 mi 28:00 7:00
3/21/2010 Run
Random Route
Easy 6.5 mi 46:00 7:05
3/20/2010 Run   Easy 3.0 mi 21:00 7:00
3/19/2010 Run   Easy 6.0 mi 42:00 7:00
3/18/2010 Run   Easy 5.0 mi 35:00 7:00
3/10/2010 Run   Easy 3.0 mi 21:00 7:00
3/9/2010 Run   Easy 6.0 mi 42:00 7:00
3/8/2010 Run   Easy 3.0 mi 21:00 7:00
3/5/2010 Run   Easy 5.0 mi 35:00 7:00
3/3/2010 Run   Easy 5.0 mi 35:00 7:00
3/2/2010 Run   Easy 5.0 mi 35:00 7:00
3/1/2010 Run   Easy 5.0 mi 35:00 7:00
2/20/2010 Run   Easy 1.0 mi 7:00 7:00
2/6/2010 Run   Easy 7.5 mi 52:00 6:56
2/3/2010 Run
Random Route
Easy 5.0 mi 33:50 6:46
2/1/2010 Run   Easy 6.5 mi 45:00 6:56
1/31/2010 Run
Random Route
Easy 3.0 mi 21:00 7:00
1/30/2010 Run
Random Route
Easy 7.0 mi 49:00 7:00
1/29/2010 Run
Random Route
Easy 7.0 mi 49:00 7:00