Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/31/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/30/2008 Run
Random Route
Easy 7.5 mi 52:00 6:56
10/29/2008 Run
Random Route
Easy 1.0 mi 6:30 6:30
10/29/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/29/2008 Run
Random Route
Tempo 3.0 mi 17:53 5:58
10/28/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
10/27/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
10/27/2008 Run
Random Route
Tempo 4.0 mi 26:00 6:30
10/26/2008 Run
Random Route
Easy 7.5 mi 52:00 6:56
10/24/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/24/2008 Run
Random Route
Tempo 4.0 mi 25:00 6:15
10/23/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
10/21/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
10/20/2008 Run
Random Route
Tempo 3.0 mi 18:00 6:00
10/20/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/19/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
10/18/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/17/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/16/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/15/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/14/2008 Run
Random Route
Easy 2.0 mi 11:30 5:45
10/14/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/13/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/12/2008 Run
Random Route
Easy 13.0 mi 1:31:00 7:00
10/11/2008 Run
Random Route
Tempo 5.0 mi 31:00 6:12
10/11/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/10/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
10/9/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
10/8/2008 Run
Random Route
Hill 3.0 mi 20:00 6:40
10/8/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/8/2008 Run
Random Route
Tempo 2.0 mi 12:18 6:09
10/7/2008 Run
Random Route
Easy 7.0 mi 48:00 6:52
10/6/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/6/2008 Run
Random Route
Tempo 6.0 mi 38:38 6:27
10/5/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
10/4/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/3/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
10/2/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/1/2008 Run
Random Route
Interval 5.0 mi 33:00 6:36
10/1/2008 Run
Random Route
Easy 2.0 mi 14:00 7:00
9/30/2008 Run
Random Route
Easy 10.0 mi 1:09:00 6:54
9/29/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
9/28/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
9/27/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
9/26/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/25/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/24/2008 Run
Random Route
Easy 2.0 mi 14:00 7:00
9/24/2008 Run
Random Route
Interval 7.0 mi 45:00 6:26
9/23/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
9/22/2008 Run
Random Route
Tempo 8.0 mi 52:00 6:30
9/22/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/21/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/20/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
9/20/2008 Run
Random Route
Easy 3.5 mi 20:30 5:52
9/19/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/18/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/17/2008 Run
Random Route
Interval 5.0 mi 33:00 6:36
9/17/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
9/16/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/15/2008 Run
Random Route
Tempo 6.0 mi 39:00 6:30
9/15/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/14/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
9/13/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
9/12/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/11/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/11/2008 Run
Random Route
Tempo 4.0 mi 25:00 6:15
9/10/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
9/9/2008 Run
Random Route
Fartlek 4.0 mi 26:00 6:30
9/9/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/8/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
9/7/2008 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
9/6/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
9/5/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/4/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/4/2008 Run
Random Route
Tempo 4.0 mi 24:40 6:10
9/3/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/2/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
9/2/2008 Run
Random Route
Interval 5.0 mi 32:30 6:30
9/1/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/31/2008 Run
Random Route
Easy 11.0 mi 1:17:00 7:00