| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 5/30/2007 |
Run |
Random Route |
Easy |
4.8 mi |
34:57 |
7:17 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:36 |
7:25 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:22 |
7:45 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
12:17 |
6:09 |
|
| 6/11/2007 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:08 |
8:26 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
48:05 |
7:24 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
12:50 |
6:25 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:08 |
7:31 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:22 |
7:50 |
|
| 7/2/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:29 |
7:10 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:50 |
7:59 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:19 |
7:32 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/23/2007 |
Run |
Random Route |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
4.0 mi |
26:12 |
6:33 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 8/28/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 8/28/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 8/28/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
14:30 |
5:48 |
|
| 8/29/2007 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:02 |
6:01 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:48 |
6:53 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/5/2007 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 km |
20:00 |
5:22 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.3 mi |
34:00 |
6:29 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
31:39 |
6:20 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
|