Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/21/2010 Bike   Easy   40:00  
12/22/2010 Bike   Easy   20:00  
12/23/2010 Bike   Easy   40:00  
4/1/2013 Swim   Mixed   30:00  
4/1/2013 Bike   Easy   10:00  
4/19/2018 Swim   Free Style   30:00  
6/10/2018 Swim   Mixed   21:00  
6/11/2018 Swim   Free Style   23:00  
6/20/2018 Swim   Back Stroke   20:00  
6/24/2018 Swim   Free Style   10:00  
7/4/2018 Swim   Back Stroke   15:00  
7/6/2018 Swim   Free Style   15:00  
7/8/2018 Swim   Free Style   22:00  
1/27/2020 Swim   Free Style   15:00  
1/28/2020 Swim   Free Style   10:00  
2/4/2020 Swim   Free Style   20:00  
2/12/2020 Swim   Free Style   10:00  
8/27/2009 Swim
Random Route
Back Stroke 0.5 mi    
10/21/2009 Run
Random Route
Easy      
12/17/2009 Run   Tempo 2.5 mi    
2/23/2010 Swim   Free Style 500.0 m    
2/24/2010 Swim   Free Style 1200.0 m    
12/13/2010 Run   Easy 1.0 mi    
1/7/2011 Run   Easy 0.1 mi    
1/12/2011 Run   Easy 0.1 mi    
1/15/2011 Run   Easy 0.1 mi    
2/15/2011 Run   Easy 7.0 mi    
3/17/2011 Run   Tempo 6.0 mi    
3/26/2011 Run   Easy 5.0 mi    
4/7/2011 Run   Easy 4.0 mi    
4/30/2011 Run   Easy 6.0 mi    
6/3/2011 Run   Easy 1.0 mi    
7/22/2011 Bike   Easy 10.0 mi    
3/11/2012 Run   Easy 12.0 mi    
5/17/2012 Run   Easy 0.1 mi    
9/9/2012 Bike   Easy 23.3 mi    
3/29/2014 Run
POM Waterfront Loop
Easy 4.3 mi    
3/7/2016 Run   Easy 2.0 mi    
4/19/2016 Run
Custis-WOD-Lubber Run Loop
Easy 4.8 mi    
4/23/2016 Bike   Easy 7.0 mi    
4/25/2016 Bike   Easy 4.0 mi    
4/26/2016 Bike   Easy 7.0 mi    
4/29/2016 Bike   Easy 4.0 mi    
5/8/2016 Bike   Easy 5.0 mi    
5/8/2016 Run   Easy 7.8 mi    
5/9/2016 Run   Easy 3.0 mi    
5/9/2016 Run   Easy 1200.0 m    
5/10/2016 Run   Interval 3.2 mi    
5/11/2016 Bike   Easy 4.0 mi    
6/16/2016 Run   Easy 2.7 mi    
11/6/2016 Run   Easy 9.5 mi    
8/5/2017 Run   Easy 1.0 mi    
10/25/2017 Run   Easy 1.0 mi    
11/25/2017 Run   Easy 0.1 mi    
12/8/2017 Run   Easy 0.1 mi    
3/2/2018 Run   Easy 0.1 mi    
3/3/2018 Run   Easy 0.1 mi    
6/9/2018 Swim   Back Stroke 100.0 m    
1/12/2019 Run   Easy 0.1 mi    
10/8/2023 Bike   Easy 8.0 mi    
7/2/2018 Bike   Easy 18.0 mi 50:00 2:47
12/20/2010 Bike   Easy 14.0 mi 40:00 2:52
9/7/2019 Bike   Easy 11.0 km 20:00 2:56
4/2/2013 Bike   Easy 10.0 mi 30:00 3:00
5/24/2008 Bike   Easy 16.0 mi 54:00 3:23
6/6/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 17:30 3:26
12/2/2007 Bike   Easy 5.0 mi 17:30 3:30
6/17/2008 Bike   Easy 1.0 mi 3:30 3:30
6/6/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 18:30 3:38
11/29/2007 Bike   Easy 10.0 mi 36:30 3:39
6/18/2008 Bike
LOOONG bike route back from Shades
Easy 28.5 mi 1:45:00 3:42
10/23/2012 Bike   Easy 16.8 mi 1:02:26 3:43
6/5/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 19:00 3:44
6/16/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 19:00 3:44
6/19/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 19:00 3:44
11/30/2007 Bike   Easy 10.0 mi 37:30 3:45
7/8/2008 Bike   Easy 32.0 mi 2:00:00 3:45
7/23/2008 Bike   Easy 32.0 mi 2:00:00 3:45
10/22/2012 Run   Easy 8.0 mi 30:00 3:45
11/26/2007 Bike   Easy 9.5 mi 36:00 3:48
5/31/2008 Bike
Erica's by Hwy 32- 136
Easy 15.8 mi 1:00:00 3:48
6/20/2008 Bike
Erica's by Hwy 32- 136
Easy 15.8 mi 1:00:00 3:48
12/1/2007 Bike   Easy 10.0 mi 38:30 3:51
11/28/2007 Bike   Easy 7.0 mi 27:00 3:52
5/19/2008 Bike   Easy 5.0 mi 19:28 3:54
5/25/2008 Bike
Erica's by Hwy 32
Easy 15.4 mi 1:00:00 3:54
5/31/2008 Bike
Erica's by Hwy 32
Easy 15.4 mi 1:00:00 3:54
5/30/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
5/30/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
5/30/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
5/30/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
5/30/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/2/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/2/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/4/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/4/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/4/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/4/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/5/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/16/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56