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Summary
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Run: Tempo
Previous
Next
10/2/2018
Date
4:00 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Brooks Cascadia 13
Health
Weight
120 lb
kilojoules
1520
Weather
Conditions
Map
Course
Tennis Court Trail
Notes
Tempo run, felt alright.
Comments
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