| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2018 |
Run |
Lions Park Flag Route |
Repetition |
3.0 mi |
30:00 |
10:00 |
 |
| 9/25/2018 |
Run |
Lions Park Flag Route |
Repetition |
6.0 mi |
50:00 |
8:20 |
|
| 9/15/2018 |
Run |
Lions Park Flag Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 9/4/2018 |
Run |
Lions Park Flag Route |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
|