Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/4/2018 |
Run |
Tennis Court Trail |
Repetition |
10.0 mi |
1:00:10 |
6:01 |
|
9/13/2018 |
Run |
Street Run |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
9/21/2018 |
Run |
Hickory Swings Golf course |
Race |
5.0 km |
22:00 |
7:05 |
|
10/16/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
6.5 mi |
47:00 |
7:14 |
|
9/14/2018 |
Run |
Street Run |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
9/15/2018 |
Run |
Lions Park Flag Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
10/2/2018 |
Run |
Tennis Court Trail |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
10/18/2018 |
Run |
Big Hilly Park |
Repetition |
8.0 mi |
1:00:00 |
7:30 |
|
11/1/2018 |
Run |
Hickory Swings Golf course |
Dirt Trail |
2.0 mi |
15:00 |
7:30 |
|
9/18/2018 |
Run |
Tennis Court Trail |
Repetition |
5.0 mi |
40:00 |
8:00 |
|
9/22/2018 |
Run |
Street Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/8/2018 |
Run |
Tennis Court Trail |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
10/14/2018 |
Run |
Street Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/22/2018 |
Run |
Dam Dirt Trail |
Dirt Trail |
4.0 mi |
32:00 |
8:00 |
|
10/25/2018 |
Run |
Street Run |
Dirt Trail |
5.0 mi |
40:00 |
8:00 |
|
9/5/2018 |
Run |
Black Eagle Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/9/2018 |
Run |
Street Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/19/2018 |
Run |
Black Eagle Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/20/2018 |
Run |
Street Run |
Dirt Trail |
3.0 mi |
25:00 |
8:20 |
|
9/25/2018 |
Run |
Lions Park Flag Route |
Repetition |
6.0 mi |
50:00 |
8:20 |
|
10/12/2018 |
Run |
Lewiston Idaho Course |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/29/2018 |
Run |
Tennis Court Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/6/2018 |
Run |
Street Run |
Dirt Trail |
2.0 mi |
17:00 |
8:30 |
|
10/1/2018 |
Run |
Street Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/23/2019 |
Run |
Black Eagle Trail |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
9/24/2018 |
Run |
Tennis Court Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/9/2018 |
Run |
Tennis Court Trail |
Repetition |
7.0 mi |
1:00:00 |
8:35 |
|
9/12/2018 |
Run |
Street Run |
Dirt Trail |
3.0 mi |
26:00 |
8:40 |
|
9/28/2018 |
Run |
Oregon Park Race |
Easy |
3.0 mi |
26:00 |
8:40 |
|
9/3/2018 |
Run |
Power Dirt Roads |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/10/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/17/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/26/2018 |
Run |
Black Eagle Trail |
Dirt Trail |
4.0 mi |
35:00 |
8:45 |
|
10/3/2018 |
Run |
Black Eagle Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/5/2018 |
Run |
Anaconda Street Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/6/2018 |
Run |
Street Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/17/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
4.0 mi |
35:00 |
8:45 |
|
1/22/2019 |
Run |
Tennis Court Trail/ Caboose |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
10/15/2018 |
Run |
Tennis Court Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
9/16/2018 |
Run |
Street Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/18/2018 |
Run |
Tennis Court Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/23/2018 |
Run |
Street Run |
Dirt Trail |
2.0 mi |
18:00 |
9:00 |
|
9/27/2018 |
Run |
Cemetery Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
9/30/2018 |
Run |
Portland River Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/20/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
3.0 mi |
27:00 |
9:00 |
|
10/24/2018 |
Run |
Street Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/26/2018 |
Run |
Street Run |
Dirt Trail |
5.0 mi |
45:00 |
9:00 |
|
10/31/2018 |
Run |
Street Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/21/2019 |
Run |
Caboose Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/24/2019 |
Run |
Caboose Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/28/2018 |
Run |
Tennis Court Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
10/10/2018 |
Run |
Black Eagle Trail |
Dirt Trail |
4.0 mi |
37:00 |
9:15 |
|
10/11/2018 |
Run |
Hospital Park |
Dirt Trail |
4.0 mi |
37:00 |
9:15 |
|
10/19/2018 |
Run |
Dam Dirt Trail |
Dirt Trail |
4.0 mi |
37:00 |
9:15 |
|
10/4/2018 |
Run |
Tennis Court Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/4/2018 |
Run |
Tennis Court Trail |
Easy |
0.5 mi |
5:00 |
10:00 |
|
10/23/2018 |
Run |
Street Run |
Dirt Trail |
1.0 mi |
10:00 |
10:00 |
|
10/27/2018 |
Run |
Street Run |
Dirt Trail |
1.0 mi |
10:00 |
10:00 |
|
10/30/2018 |
Run |
Lions Park Flag Route |
Repetition |
3.0 mi |
30:00 |
10:00 |
|
10/2/2018 |
Run |
Tennis Court Trail |
Tempo |
1.5 mi |
20:00 |
13:20 |
|