Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/27/2018 Run
Tennis Court Trail
Easy 4.0 mi 40:00 10:00
8/28/2018 Run
Park Loops/ Orange Flags
Fartlek 5.0 mi 40:00 8:00
8/28/2018 Run
Streets to Park Loop
Easy 2.0 mi 25:00 12:30
8/28/2018 Run
Streets to Park Loop
Easy 2.0 mi 25:00 12:30
8/29/2018 Run
Black Eagle Trail
Easy 4.0 mi 37:10 9:18
8/30/2018 Run
Century Link Road
Fartlek 8.5 mi 1:55:00 13:32
8/31/2018 Run
River Spring Trail
Easy 4.0 mi 35:00 8:45
9/1/2018 Run
Street Run
Easy 4.0 mi 37:00 9:15
9/2/2018 Run   Dirt Trail 0.1 mi    
9/3/2018 Run
Power Dirt Roads
Easy 4.0 mi 35:00 8:45
9/4/2018 Run
Lions Park Flag Route
Fartlek 7.5 mi 1:00:00 8:00
9/5/2018 Run
Black Eagle Trail
Easy 3.0 mi 25:00 8:20
9/6/2018 Run
Street Run
Dirt Trail 2.0 mi 17:00 8:30
9/7/2018 Run
Helena Golf Course
Race 2.7 mi 17:00 6:17
9/8/2018 Run
Street Run
Easy 5.0 mi 43:00 8:36
9/9/2018 Run
Street Run
Easy 3.0 mi 25:00 8:20
9/10/2018 Run
Tennis Court Trail
Easy 4.0 mi 35:00 8:45
9/11/2018 Run   Dirt Trail 0.1 mi    
9/12/2018 Run
Street Run
Dirt Trail 3.0 mi 26:00 8:40
9/13/2018 Run
Street Run
Tempo 4.0 mi 28:00 7:00
9/14/2018 Run
Street Run
Tempo 4.0 mi 30:00 7:30
9/15/2018 Run
Lions Park Flag Route
Interval 6.0 mi 45:00 7:30
9/16/2018 Run
Street Run
Easy 2.0 mi 18:00 9:00
9/17/2018 Run
Tennis Court Trail
Easy 4.0 mi 35:00 8:45
9/18/2018 Run
Tennis Court Trail
Easy 2.0 mi 18:00 9:00
9/18/2018 Run
Tennis Court Trail
Repetition 5.0 mi 40:00 8:00
9/19/2018 Run
Black Eagle Trail
Easy 3.0 mi 25:00 8:20
9/20/2018 Run
Street Run
Dirt Trail 3.0 mi 25:00 8:20
9/21/2018 Run
Hickory Swings Golf course
Race 5.0 km 22:00 7:05
9/22/2018 Run
Street Run
Easy 5.0 mi 40:00 8:00
9/23/2018 Run
Street Run
Dirt Trail 2.0 mi 18:00 9:00
9/24/2018 Run
Tennis Court Trail
Easy 3.5 mi 30:00 8:35
9/25/2018 Run
Lions Park Flag Route
Repetition 6.0 mi 50:00 8:20
9/26/2018 Run
Black Eagle Trail
Dirt Trail 4.0 mi 35:00 8:45
9/27/2018 Run
Cemetery Run
Tempo 5.0 mi 45:00 9:00
9/28/2018 Run
Oregon Park Race
Easy 3.0 mi 26:00 8:40
9/29/2018 Run
Oregon Park Race
Race 3.1 mi 21:01 6:47
9/30/2018 Run
Portland River Trail
Easy 2.0 mi 18:00 9:00
10/1/2018 Run
Street Run
Easy 2.0 mi 17:00 8:30
10/2/2018 Run
Tennis Court Trail
Tempo 1.5 mi 20:00 13:20
10/2/2018 Run
Tennis Court Trail
Tempo 4.0 mi 30:00 7:30
10/3/2018 Run
Black Eagle Trail
Easy 4.0 mi 35:00 8:45
10/4/2018 Run
Tennis Court Trail
Easy 1.0 mi 10:00 10:00
10/4/2018 Run
Tennis Court Trail
Repetition 10.0 mi 1:00:10 6:01
10/4/2018 Run
Tennis Court Trail
Easy 0.5 mi 5:00 10:00
10/5/2018 Run
Anaconda Street Run
Easy 4.0 mi 35:00 8:45
10/6/2018 Run
Street Run
Easy 4.0 mi 35:00 8:45
10/8/2018 Run
Tennis Court Trail
Tempo 5.0 mi 40:00 8:00
10/9/2018 Run
Tennis Court Trail
Repetition 7.0 mi 1:00:00 8:35
10/10/2018 Run
Black Eagle Trail
Dirt Trail 4.0 mi 37:00 9:15
10/11/2018 Run
Hospital Park
Dirt Trail 4.0 mi 37:00 9:15
10/12/2018 Run
Lewiston Idaho Course
Easy 3.0 mi 25:00 8:20
10/13/2018 Run
Lewiston Idaho Course
Race 3.1 mi 20:50 6:44
10/14/2018 Run
Street Run
Easy 2.0 mi 16:00 8:00
10/15/2018 Run
Tennis Court Trail
Easy 4.5 mi 40:00 8:54
10/16/2018 Run
Tennis Court Trail
Dirt Trail 6.5 mi 47:00 7:14
10/17/2018 Run
Tennis Court Trail
Dirt Trail 4.0 mi 35:00 8:45
10/18/2018 Run
Big Hilly Park
Repetition 8.0 mi 1:00:00 7:30
10/19/2018 Run
Dam Dirt Trail
Dirt Trail 4.0 mi 37:00 9:15
10/20/2018 Run
Tennis Court Trail
Dirt Trail 3.0 mi 27:00 9:00
10/22/2018 Run
Dam Dirt Trail
Dirt Trail 4.0 mi 32:00 8:00
10/23/2018 Run
Street Run
Dirt Trail 1.0 mi 10:00 10:00
10/24/2018 Run
Street Run
Easy 5.0 mi 45:00 9:00
10/25/2018 Run
Street Run
Dirt Trail 5.0 mi 40:00 8:00
10/26/2018 Run
Street Run
Dirt Trail 5.0 mi 45:00 9:00
10/27/2018 Run
Street Run
Dirt Trail 1.0 mi 10:00 10:00
10/28/2018 Run
Tennis Court Trail
Easy 3.5 mi 32:00 9:09
10/29/2018 Run
Tennis Court Trail
Easy 5.0 mi 42:00 8:24
10/30/2018 Run
Lions Park Flag Route
Repetition 3.0 mi 30:00 10:00
10/31/2018 Run
Street Run
Easy 4.0 mi 36:00 9:00
11/1/2018 Run
Hickory Swings Golf course
Dirt Trail 2.0 mi 15:00 7:30
1/21/2019 Run
Caboose Trail
Easy 3.0 mi 27:00 9:00
1/22/2019 Run
Tennis Court Trail/ Caboose
Tempo 5.0 mi 44:00 8:48
1/23/2019 Run
Black Eagle Trail
Tempo 6.0 mi 51:00 8:30
1/24/2019 Run
Caboose Trail
Easy 3.0 mi 27:00 9:00
3/18/2019 Run
Tennis Court Trail
Easy 4.0 mi 34:00 8:30
3/19/2019 Run
Tennis Court Trail
Dirt Trail 5.0 mi 45:00 9:00
3/20/2019 Run
Tennis Court Trail
Interval 5.5 mi 50:00 9:06
3/21/2019 Run
Tennis Court Trail/ Caboose
Easy 6.0 mi 55:00 9:10
3/22/2019 Run
Tennis Court Trail
Segments 5.0 mi 50:00 10:00
3/23/2019 Run
Tennis Court Trail/ Caboose
Easy 3.0 mi 26:00 8:40
3/24/2019 Run
Street Run
Easy 1.0 mi 10:00 10:00
3/25/2019 Run
memorial stadium
Dirt Trail 1.5 mi 15:00 10:00
3/25/2019 Run
memorial stadium
Repetition 4.0 mi 30:00 7:30
3/25/2019 Run
memorial stadium
Easy 1.5 mi 15:00 10:00
3/26/2019 Run
Tennis Court Trail
Dirt Trail 7.0 mi 1:02:00 8:52
3/27/2019 Run
memorial stadium
Repetition 6.0 mi 55:00 9:10
3/28/2019 Run
Black Eagle Trail
Easy 3.0 mi 30:00 10:00
3/29/2019 Run
Street Run
Easy 3.0 mi 27:00 9:00
3/30/2019 Run
Laurel Track
Easy 0.5 mi 6:00 12:00
3/30/2019 Run
Laurel Track
Race 1.0 mi 5:52 6:11
3/30/2019 Run
Laurel Track
Easy 0.5 mi 6:00 12:00
3/30/2019 Run
Laurel Track
Race 0.3 mi 1:14 4:56
3/31/2019 Run
Street Run
Dirt Trail 2.0 mi 19:00 9:30
4/1/2019 Run
memorial stadium
Easy 1.0 mi 10:00 10:00
4/1/2019 Run
memorial stadium
Repetition 3.0 mi 30:00 10:00
4/1/2019 Run
memorial stadium
Easy 1.0 mi 10:00 10:00