3/22/2020
2:32 PM
13.1 mi
1:28:11.33
6:44 mi
Initializing charts...
Felt good throughout this.
Over the past couple of weeks or so I've been practicing not looking at my watch at all and just going off of feel. It's minor, but still something to improve
Big mileage and sub 6 last mile i see you wassim
3/23/2020 at 1:49 AM
That's a pretty speedy last 5k for running 10 miles right before
3/23/2020 at 3:11 AM
I've been working with the idea of the last three miles of a half marathon being my "kick", picking it up progressively. Not sure if that's the best strategy or if a kick should be shorter, but it's working so far
3/23/2020 at 4:35 PM
I definitely support this strategy. It's worked for me with the trail half marathons I've raced. Somerfield used to do long runs like this.
3/28/2020 at 7:09 PM