| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2023 |
Run |
Treadmill |
Normal |
3.4 mi |
27:00 |
7:57 |
 |
| 7/7/2023 |
Run |
Treadmill |
Normal |
1.8 mi |
14:47 |
8:13 |
|
| 6/24/2023 |
Run |
|
Default |
5.9 mi |
42:33 |
7:17 |
|
| 6/20/2023 |
Run |
Treadmill |
Fartlek |
4.9 mi |
37:45 |
7:48 |
|
| 6/13/2023 |
Run |
Treadmill |
Normal |
4.4 mi |
34:40 |
7:53 |
|
| 6/8/2023 |
Run |
Treadmill |
Long |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/6/2023 |
Run |
Treadmill |
Fartlek |
6.7 mi |
46:00 |
6:54 |
|
| 6/3/2023 |
Run |
Treadmill |
Normal |
5.0 mi |
39:35 |
7:55 |
|
| 6/1/2023 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 5/29/2023 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:14 |
6:43 |
|
| 5/25/2023 |
Run |
Treadmill |
Long |
10.0 mi |
1:16:42 |
7:41 |
|
| 5/23/2023 |
Run |
Treadmill |
Normal |
6.0 mi |
45:37 |
7:37 |
|
| 5/21/2023 |
Run |
Treadmill |
Interval |
6.0 mi |
40:30 |
6:45 |
|
| 5/16/2023 |
Run |
Treadmill |
Long |
10.5 mi |
1:18:09 |
7:27 |
|
| 5/14/2023 |
Run |
Treadmill |
Normal |
5.0 mi |
38:25 |
7:41 |
|
| 5/9/2023 |
Run |
Treadmill |
Long |
8.0 mi |
1:00:46 |
7:36 |
|
| 5/8/2023 |
Run |
Treadmill |
Normal |
6.0 mi |
44:20 |
7:24 |
|
| 5/3/2023 |
Run |
Treadmill |
Interval |
5.3 mi |
35:33 |
6:43 |
|
| 5/2/2023 |
Run |
Treadmill |
Fartlek |
4.1 mi |
30:00 |
7:25 |
|
| 4/29/2023 |
Run |
Treadmill |
Long |
10.0 mi |
1:13:52 |
7:24 |
|
| 4/27/2023 |
Run |
Treadmill |
Interval |
6.3 mi |
43:00 |
6:48 |
|
| 4/23/2023 |
Run |
Treadmill |
Long |
10.0 mi |
1:13:47 |
7:23 |
|
| 4/20/2023 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:32 |
5:59 |
|
| 4/20/2023 |
Run |
Treadmill |
Warm/Cool |
1.9 mi |
14:47 |
7:47 |
|
| 4/18/2023 |
Run |
Treadmill |
Long |
8.0 mi |
1:00:47 |
7:36 |
|
| 4/14/2023 |
Run |
Lake Accotink |
Easy |
4.0 mi |
29:09 |
7:13 |
|
| 4/10/2023 |
Run |
Home treadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 4/6/2023 |
Run |
Pleasure house point park |
Easy |
4.0 mi |
30:50 |
7:40 |
|
| 4/4/2023 |
Run |
Va beach neighborhood |
Easy |
4.3 mi |
32:23 |
7:33 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/23/2023 |
Run |
Arlington Custis trail |
Fartlek |
8.7 mi |
1:02:17 |
7:09 |
|
| 3/21/2023 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:26 |
7:45 |
|
| 3/18/2023 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:51 |
6:59 |
|
| 3/16/2023 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:15 |
7:34 |
|
| 3/14/2023 |
Run |
Treadmill |
Normal |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2023 |
Run |
Treadmill |
Normal |
8.0 mi |
1:00:45 |
7:36 |
|
| 3/11/2023 |
Run |
Treadmill |
Fartlek |
6.0 mi |
42:25 |
7:05 |
|
| 3/9/2023 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:00 |
7:29 |
|
| 3/7/2023 |
Run |
Treadmill |
Normal |
8.1 mi |
1:00:00 |
7:23 |
|
| 3/1/2023 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:00 |
7:26 |
|
| 2/28/2023 |
Run |
Treadmill |
Normal |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/26/2023 |
Run |
Columbia, MD |
Race |
10.0 mi |
1:08:37 |
6:52 |
|
| 2/24/2023 |
Run |
Treadmill |
Interval |
7.5 mi |
52:23 |
7:00 |
|
| 2/23/2023 |
Run |
Treadmill |
Hill |
5.0 mi |
38:50 |
7:46 |
|
| 2/21/2023 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/18/2023 |
Run |
Treadmill |
Normal |
6.0 mi |
45:51 |
7:39 |
|
| 2/16/2023 |
Run |
Treadmill |
Fartlek |
4.5 mi |
|
|
|
| 2/14/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 2/10/2023 |
Run |
Planet Fitness loop |
Easy |
4.2 mi |
30:08 |
7:11 |
|
| 2/8/2023 |
Run |
Washington-Liberty track |
Interval |
6.5 mi |
45:45 |
7:02 |
|
| 2/7/2023 |
Run |
Treadmill |
Normal |
6.0 mi |
43:50 |
7:19 |
|
| 2/2/2023 |
Run |
Washington-Liberty track |
Interval |
3.8 mi |
26:33 |
6:56 |
|
| 1/31/2023 |
Run |
Treadmill |
Hill |
6.0 mi |
45:55 |
7:40 |
|
| 1/30/2023 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 1/27/2023 |
Run |
Trail at hotel |
Normal |
5.0 mi |
35:34 |
7:07 |
|
| 1/24/2023 |
Run |
Treadmill |
Threshold |
5.2 mi |
35:00 |
6:41 |
|
| 1/20/2023 |
Run |
Treadmill |
Normal |
5.0 mi |
37:52 |
7:35 |
|
| 1/18/2023 |
Run |
Washington-Liberty track |
Interval |
4.6 mi |
32:47 |
7:04 |
|
| 1/15/2023 |
Run |
Treadmill |
Warm/Cool |
5.2 mi |
41:56 |
8:04 |
|
| 1/15/2023 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:17 |
5:17 |
|
| 1/14/2023 |
Run |
Treadmill |
Long |
9.0 mi |
1:08:11 |
7:35 |
|
| 1/12/2023 |
Run |
Treadmill |
Fartlek |
4.5 mi |
33:00 |
7:20 |
|
| 1/10/2023 |
Run |
Treadmill |
Normal |
6.0 mi |
44:18 |
7:23 |
|
| 1/7/2023 |
Run |
Haines Point |
Race |
10.0 mi |
1:07:44 |
6:47 |
|
| 1/5/2023 |
Run |
Neighborhood |
Normal |
4.4 mi |
32:30 |
7:24 |
|
| 1/3/2023 |
Run |
Treadmill |
Normal |
6.0 mi |
46:59 |
7:50 |
|
| 1/1/2023 |
Run |
Washington-Liberty high trail |
Warm/Cool |
1.8 mi |
14:00 |
8:00 |
|
| 1/1/2023 |
Run |
Washington-Liberty high trail |
Race |
5.0 km |
20:13 |
6:31 |
|
| 12/28/2022 |
Run |
Treadmill |
Normal |
6.0 mi |
41:52 |
6:59 |
|
| 12/27/2022 |
Run |
Treadmill |
Fartlek |
4.5 mi |
32:00 |
7:07 |
|
| 12/26/2022 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:06 |
7:39 |
|
| 12/20/2022 |
Run |
Treadmill |
Normal |
4.9 mi |
35:00 |
7:11 |
|
| 12/17/2022 |
Run |
Treadmill |
Normal |
5.0 mi |
38:30 |
7:42 |
|
| 12/9/2022 |
Run |
Treadmill |
Normal |
6.0 mi |
43:52 |
7:19 |
|
| 12/7/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
5:20 |
5:20 |
|
| 12/7/2022 |
Run |
Treadmill |
Warm/Cool |
2.5 mi |
21:08 |
8:28 |
|
| 12/6/2022 |
Run |
Treadmill |
Normal |
4.5 mi |
35:21 |
7:52 |
|
| 12/5/2022 |
Run |
Treadmill |
Normal |
6.0 mi |
43:54 |
7:19 |
|
| 12/3/2022 |
Run |
Treadmill |
Long |
8.0 mi |
1:00:51 |
7:37 |
|
| 11/29/2022 |
Run |
Treadmill |
Interval |
5.2 mi |
35:00 |
6:44 |
|
| 11/27/2022 |
Run |
Treadmill |
Normal |
8.0 mi |
1:00:10 |
7:32 |
|
| 11/24/2022 |
Run |
Burke Lake |
Normal |
4.8 mi |
34:52 |
7:21 |
|
| 11/22/2022 |
Run |
Treadmill |
Normal |
6.0 mi |
45:25 |
7:35 |
|
| 11/21/2022 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:10 |
7:14 |
|
| 11/18/2022 |
Run |
Treadmill |
Normal |
6.0 mi |
46:27 |
7:45 |
|
| 11/16/2022 |
Run |
Treadmill |
Normal |
6.0 mi |
44:00 |
7:20 |
|
| 11/15/2022 |
Run |
Treadmill |
Tempo |
4.6 mi |
32:22 |
7:03 |
|
| 11/13/2022 |
Run |
Lake Braddock |
Normal |
4.3 mi |
32:00 |
7:31 |
|
| 10/30/2022 |
Run |
Dc |
Race |
26.2 mi |
3:17:14 |
7:32 |
|
| 10/26/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/23/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 10/20/2022 |
Run |
Treadmill |
Threshold |
6.0 mi |
42:49 |
7:09 |
|
| 10/17/2022 |
Run |
lake accotink to Lake Braddock Neighborhood |
Normal |
8.9 mi |
1:06:39 |
7:31 |
|
| 10/15/2022 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:07 |
7:11 |
|
| 10/13/2022 |
Run |
Treadmill |
Long |
20.0 mi |
2:32:10 |
7:37 |
|
| 10/11/2022 |
Run |
Treadmill |
Normal |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/5/2022 |
Run |
W & OD |
Long |
17.0 mi |
2:04:19 |
7:19 |
|
| 10/4/2022 |
Run |
Treadmill |
Hill |
4.5 mi |
33:47 |
7:31 |
|
| 10/2/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:36 |
7:46 |
|
| 9/29/2022 |
Run |
Four mile run trail |
Easy |
8.0 mi |
58:23 |
7:18 |
|