Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2019 Run
Main QO Kentlands
Easy 3.0 mi 31:29 10:30
7/6/2019 Run
Lakelands Lake (once around)
Easy 2.5 mi 27:27 10:59
6/27/2019 Run
Main QO Kentlands
Easy 3.3 mi 35:51 10:58
6/24/2019 Run
Lakelands Lake
Easy 3.2 mi 34:55 11:01
6/22/2019 Run
Lakelands Lake
Easy 3.0 mi 31:33 10:31
6/19/2019 Run
Hotel Treadmill
Easy 1.9 mi 20:00 10:39
6/16/2019 Run
Lakelands Lake
Easy 3.0 mi 31:49 10:37
6/8/2019 Run
Lakelands Lake
Easy 3.0 mi 31:37 10:33
6/3/2019 Run
Lakelands Lake
Easy 3.0 mi 31:09 10:21
6/2/2019 Run
Lane in the Woods / Wash Woods Loop
Long 4.0 mi 42:27 10:37
5/31/2019 Run
Lakelands Lake
Easy 3.0 mi 31:29 10:28
5/27/2019 Run
Lakelands Lake
Easy 2.0 mi 21:09 10:35
5/25/2019 Run
Lakelands Lake
Easy 2.5 mi 25:34 10:12
5/21/2019 Run
Hotel Treadmill
Easy 2.5 mi 26:52 10:45
5/19/2019 Run
Hebrew Academy to Rock Creek Park
Easy 2.5 mi 26:37 10:39
5/11/2019 Run
Lakelands Lake
Easy 3.2 mi 33:34 10:32
5/9/2019 Run
Lakelands Lake (once around)
Easy 2.0 mi 20:31 10:13
5/5/2019 Run
Home Treadmill
Run/Walk 2.6 mi 30:00 11:25
5/4/2019 Run
Lakelands Lake (once around)
Run/Walk 2.5 mi 27:02 10:49
4/28/2019 Run
Lakelands Lake (once around)
Run/Walk 2.2 mi 24:01 10:47
4/8/2019 Run   Easy 2.0 mi 22:21 11:11
4/7/2019 Run   Easy 1.9 mi 20:01 10:50
4/1/2019 Run
Home Treadmill
Run/Walk 1.6 mi 19:00 11:36
3/24/2019 Run
Home Treadmill
Run/Walk 1.2 mi 13:24 11:40
2/16/2019 Run   Easy 2.1 mi 21:54 10:26
2/10/2019 Run
Cruise Treadmill
Easy 1.8 mi 20:00 10:56
2/4/2019 Run
Home Treadmill
Easy 3.0 mi 31:02 10:21
2/2/2019 Run
Home Treadmill
Easy 3.2 mi 33:40 10:32
1/28/2019 Run
Home Treadmill
Easy 3.0 mi 31:34 10:32
1/27/2019 Run
Home Treadmill
Easy 3.0 mi 32:08 10:43
1/20/2019 Run
Home Treadmill
Easy 3.0 mi 32:44 10:55
1/12/2019 Run
Lane in the Woods / Wash Woods Loop
Easy 4.0 mi 40:59 10:14
1/10/2019 Run
Home Treadmill
Easy 3.0 mi 31:33 10:31
1/7/2019 Run
Main QO Kentlands
Easy 3.3 mi 33:16 10:07
1/5/2019 Run
Kentlands 5K Race - New Course
Easy 3.3 mi 33:27 10:05
12/31/2018 Run
Kentlands 5K Race - New Course reverse
Easy 3.1 mi 31:49 10:12
12/30/2018 Run
Lakelands Lake
Easy 3.0 mi 29:38 9:53
12/28/2018 Run
Home Treadmill
Easy 3.0 mi 30:46 10:16
12/26/2018 Run
Home Treadmill
Easy 2.9 mi 30:00 10:21
12/23/2018 Run
Lakelands Lake (once around)
Easy 2.9 mi 30:00 10:32
12/21/2018 Run
Home Treadmill
Easy 2.3 mi 25:00 10:42
12/18/2018 Run
Hotel Treadmill
Easy 2.3 mi 25:00 10:44
12/15/2018 Run
Home Treadmill
Easy 2.0 mi 20:00 10:00
12/13/2018 Run
Hotel Treadmill
Easy 2.0 mi 20:53 10:27
12/10/2018 Run
Home Treadmill
Easy 2.0 mi 22:21 11:11
12/8/2018 Run
Home Treadmill
Run/Walk 2.8 mi 30:00 10:55
12/4/2018 Run
Hotel Treadmill
Run/Walk 2.2 mi 24:00 11:01
12/1/2018 Run
Lakelands Misc
Run/Walk 2.5 mi 26:01 10:25
11/29/2018 Run
Hotel Treadmill
Run/Walk 2.2 mi 24:00 11:10
11/26/2018 Run
Home Treadmill
Run/Walk 2.0 mi 23:11 11:36
11/25/2018 Run
Lakelands Lake (once around)
Run/Walk 2.5 mi 27:37 10:55
11/22/2018 Run
Home Treadmill
Run/Walk 2.0 mi 23:49 11:55
10/18/2018 Run   Easy 3.2 mi 32:24 10:10
10/14/2018 Run   Easy 2.3 mi 24:01 10:30
9/29/2018 Run
Home Treadmill
Run/Walk 3.1 mi 36:00 11:28
9/23/2018 Run
Home Treadmill
Run/Walk 3.2 mi 37:00 11:39
9/21/2018 Run
Lakelands Misc
Run/Walk 1.2 mi 15:31 13:30
9/17/2018 Run
Home Treadmill
Run/Walk 2.1 mi 25:00 11:41
9/2/2018 Run   Easy 2.0 mi 20:38 10:20
8/19/2018 Run   Easy 3.2 mi 33:37 10:37
8/16/2018 Run
Hotel Treadmill
Run/Walk 2.2 mi 25:00 11:38
8/12/2018 Run
Lakelands Lake (once around)
Run/Walk 2.5 mi 28:01 11:16
7/22/2018 Run
Lakelands Lake
Easy 3.1 mi 32:38 10:32
7/19/2018 Run
Mondauk Common - Ft Washington, PA
Easy 3.0 mi 30:10 10:02
7/12/2018 Run
Lakelands Lake
Easy 3.0 mi 31:35 10:32
7/9/2018 Run
Lakelands Lake
Easy 2.6 mi 26:27 10:23
7/5/2018 Run
Providence RI
Run/Walk 2.5 mi 27:02 10:52
7/1/2018 Run
Lakelands Lake
Easy 1.0 mi 10:36 10:37
6/25/2018 Run
Needham, MA
Easy 2.5 mi 26:08 10:28
6/17/2018 Run
Main QO Lakelands
Run/Walk 4.0 mi 42:42 10:41
6/10/2018 Run
Kentlands 5K Race - New Course
Easy 3.0 mi 30:56 10:17
6/7/2018 Run
Tiffany Hill Ct OAB
Easy 3.0 mi 32:43 10:55
6/4/2018 Run
Lakelands Misc
Easy 2.0 mi 20:37 10:19
5/30/2018 Run
DoubleTree Piscattaway OAB
Run/Walk 2.8 mi 33:02 11:46
5/28/2018 Run
Lakelands Lake
Easy 2.5 mi 24:54 9:58
5/27/2018 Run
Home Treadmill
Easy 2.5 mi 25:48 10:20
5/25/2018 Run
Lakelands Lake
Easy 3.0 mi 32:24 10:49
5/21/2018 Run
Lakelands Lake
Easy 3.2 mi 34:00 10:48
5/20/2018 Run
Kentlands 5K Race - New Course
Easy 3.0 mi 32:15 10:45
5/12/2018 Run
Lakelands Lake (once around)
Easy 2.0 mi 21:11 10:36
5/11/2018 Run
Hotel Treadmill
Easy 2.0 mi 21:52 10:56
5/5/2018 Run
Kentlands 5K Course
Easy 2.0 mi 21:13 10:34
4/29/2018 Run
Hebrew Academy to Rock Creek Park
Easy 2.8 mi 29:19 10:40
4/27/2018 Run
Home Treadmill
Interval 2.0 mi 20:12 10:06
4/22/2018 Run
Hebrew Academy to Rock Creek Park
Long 4.0 mi 43:23 10:51
4/19/2018 Run
Charlotte Embassy Hotel Out And Back
Easy 2.5 mi 26:32 10:32
4/14/2018 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:56 10:23
4/12/2018 Run
Lakelands Misc
Easy 1.5 mi 15:55 10:37
3/25/2018 Run
Hebrew Academy to Rock Creek Park
Easy 4.3 mi 43:37 10:16
3/21/2018 Run
Hotel Treadmill
Easy 3.0 mi 31:45 10:35
3/19/2018 Run
CES JDS US to Rock Creek Park
Easy 3.0 mi 31:09 10:21
3/17/2018 Run
Lane in the Woods / Wash Woods Loop
Long 4.2 mi 42:52 10:17
3/15/2018 Run
Home Treadmill
Easy 3.0 mi 31:36 10:32
3/10/2018 Run
Hotel Treadmill
Easy 4.0 mi 42:07 10:32
3/8/2018 Run
Home Treadmill
Easy 3.0 mi 30:38 10:13
3/5/2018 Run
Near CLT Airport
Easy 3.3 mi 33:45 10:07
3/3/2018 Run
Home Treadmill
Easy 3.0 mi 32:10 10:44
2/26/2018 Run
Kentlands 5K Course - No Lake Reverse
Easy 2.8 mi 29:55 10:37
2/24/2018 Run
Lakelands Lake
Easy 3.2 mi 34:04 10:43
2/17/2018 Run
Lakelands Lake
Easy 2.8 mi 28:40 10:26