Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2017 Run
Main QO Lakelands
Long 4.0 mi 41:43 10:26
4/20/2017 Run
Lakeland Lake to Arts Barn
Easy 3.2 mi 32:53 10:27
4/17/2017 Run
Lakelands Lake
Easy 3.2 mi 34:10 10:49
4/15/2017 Run
Lakelands Lake
Easy 3.2 mi 34:27 10:52
4/13/2017 Run
Hotel Treadmill
Easy 3.0 mi 30:23 10:08
4/9/2017 Run
Lakelands Lake
Easy 3.2 mi 34:04 10:47
4/6/2017 Run
Home Treadmill
Easy 3.0 mi 30:46 10:16
4/3/2017 Run   Easy 2.8 mi 30:29 10:45
4/1/2017 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:40 10:33
3/25/2017 Run
Hotel Treadmill
Easy 2.0 mi 20:59 10:30
3/22/2017 Run
Home Treadmill
Easy 2.0 mi 21:47 10:54
3/20/2017 Run
Lakelands Misc
Easy 2.0 mi 20:06 10:04
3/19/2017 Run
Home Treadmill
Easy 2.5 mi 27:30 11:00
3/15/2017 Run
Hotel Treadmill
Easy 1.5 mi 16:25 10:57
3/9/2017 Run
Lakelands Misc
Easy 1.5 mi 16:11 10:48
2/17/2017 Run
Cruise Ship
Easy 2.0 mi 6:11 3:04
2/5/2017 Run   Easy 3.0 mi 32:56 10:55
2/2/2017 Run
Home Treadmill
Easy 3.0 mi 30:19 10:07
1/30/2017 Run
Home Treadmill
Easy 2.8 mi 29:00 10:33
1/28/2017 Run
Home Treadmill
Easy 2.5 mi 26:24 10:34
1/27/2017 Run
Kentland Streets
Easy 2.0 mi 20:36 10:16
1/25/2017 Run
To Lake and Back
Easy 1.8 mi 17:11 9:50
1/5/2017 Run
Lakelands Lake
Easy 3.2 mi 31:42 9:59
1/2/2017 Run
Lakelands Lake
Easy 3.2 mi 33:00 10:23
12/31/2016 Run
Home Treadmill
Easy 3.5 mi 35:07 10:02
12/26/2016 Run
Lakelands Lake
Easy 3.2 mi 33:32 10:35
12/25/2016 Run
Lakelands Lake
Easy 3.2 mi 33:38 10:31
12/19/2016 Run
Home Treadmill
Interval 2.0 mi 19:43 9:52
12/17/2016 Run
Home Treadmill
Long 4.0 mi 45:23 11:21
12/12/2016 Run
Home Treadmill
Interval 2.0 mi 19:39 9:50
12/11/2016 Run
Home Treadmill
Easy 4.0 mi 42:52 10:43
12/8/2016 Run
Home Treadmill
Easy 3.0 mi 31:26 10:29
12/3/2016 Run
Main to Wash Woods
Long 4.5 mi 47:26 10:39
11/28/2016 Run
Home Treadmill
Interval 3.5 mi 34:00 9:43
11/26/2016 Run
Main WW Buca
Long 4.9 mi 51:07 10:29
11/24/2016 Run
Lane in the Woods / Wash Woods Loop
Easy 4.2 mi 43:53 10:30
11/21/2016 Run
Home Treadmill
Easy 3.3 mi 32:10 9:54
11/19/2016 Run
Lane in the Woods / Wash Woods Loop
Long 4.0 mi 43:01 10:44
11/17/2016 Run
Kentlands 5K Race - New Course reverse
Easy 3.0 mi 31:38 10:31
11/14/2016 Run
Kentlands 5K Course - No Lake Reverse
Easy 3.3 mi 33:37 10:19
11/12/2016 Run
Lakelands Lake
Easy 3.2 mi 33:58 10:43
11/7/2016 Run
Hotel Treadmill
Easy 3.0 mi 30:53 10:18
11/5/2016 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:43 10:32
11/4/2016 Run
Hotel Treadmill
Easy 2.0 mi 21:15 10:38
10/30/2016 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:18 10:05
10/28/2016 Run
Lakelands Misc
Easy 2.1 mi 22:38 10:35
10/20/2016 Run
Main QO OAB
Tempo 2.5 mi 25:07 10:03
10/17/2016 Run
Richmond Innsbrook
Easy 2.5 mi 27:26 10:59
10/15/2016 Run
Main QO Kentlands
Easy 3.0 mi 31:41 10:30
10/13/2016 Run
Kentlands 5K Race - New Course reverse
Easy 3.0 mi 31:33 10:27
10/10/2016 Run
Lakelands Misc
Easy 2.8 mi 28:35 10:24
10/8/2016 Run
Home Treadmill
Easy 3.0 mi 30:17 10:06
10/6/2016 Run
Home Treadmill
Easy 2.5 mi 25:45 10:18
10/2/2016 Run
Lakelands Lake (once around)
Easy 2.3 mi 23:36 10:30
10/1/2016 Run
Home Treadmill
Easy 2.0 mi 20:31 10:16
9/26/2016 Run
Home Treadmill
Easy 1.0 mi 10:47 10:47
9/17/2016 Run
Lakelands Lake (once around)
Easy 2.5 mi 27:42 11:00
9/15/2016 Run
Lakeland Lake to Arts Barn
Easy 1.9 mi 20:22 10:43
9/11/2016 Run
Home Treadmill
Easy 2.0 mi 21:47 10:54
9/4/2016 Run
Lakelands Lake (once around)
Easy 2.0 mi 22:01 11:01
8/24/2016 Run
Lakelands Lake
Easy 3.2 mi 33:21 10:26
8/22/2016 Run
Lakelands Lake
Easy 3.2 mi 33:21 10:24
8/18/2016 Run
Lakelands Lake
Easy 3.2 mi 33:54 10:46
8/15/2016 Run
Lakelands Lake
Easy 3.2 mi 33:58 10:39
8/11/2016 Run
Lakelands Lake (once around)
Easy 2.0 mi 21:04 10:29
8/8/2016 Run
Lakelands Lake (once around)
Easy 0.2 mi 1:35 9:19
8/7/2016 Run
Main to Wash Woods
Long 4.5 mi 46:55 10:33
8/4/2016 Run
Main to Wash Woods
Easy 4.0 mi 41:55 10:29
8/1/2016 Run
Lane in the Woods / Wash Woods Loop
Easy 4.0 mi 43:51 10:57
7/29/2016 Run
Main QO Lakelands
Easy 4.0 mi 42:13 10:34
7/25/2016 Run
Treadmill
Easy 3.5 mi 36:15 10:22
7/24/2016 Run
Springfield, MA
Long 4.1 mi 43:41 10:46
7/20/2016 Run
Piscattaway, NJ
Easy 3.0 mi 30:20 10:07
7/18/2016 Run
Lakelands Lake
Easy 3.2 mi 33:41 10:38
7/16/2016 Run
Main WW Buca
Long 4.7 mi 52:05 11:01
7/14/2016 Run
Lakelands Lake
Easy 3.2 mi 34:48 11:03
7/11/2016 Run
Lane in the Woods / Wash Woods Loop
Easy 4.2 mi 44:26 10:41
7/10/2016 Run
Main WW Lowes
Long 5.5 mi 1:02:14 11:16
7/7/2016 Run
Lakelands Lake
Easy 3.2 mi 34:52 11:04
7/4/2016 Run
Lakelands Lake
Easy 2.5 mi 25:18 10:00
7/3/2016 Run
Main to Wash Woods
Long 4.0 mi 41:44 10:26
6/30/2016 Run
Lakelands Lake
Easy 3.1 mi 32:57 10:30
6/27/2016 Run
Downtown Pittsburgh
Easy 3.0 mi 33:20 11:05
6/25/2016 Run
Main WW Star Diner
Long 4.3 mi 45:46 10:47
6/24/2016 Run
Main QO Kentlands
Easy 3.3 mi 34:22 10:25
6/22/2016 Run
Hotel Treadmill
Easy 3.5 mi 36:20 10:23
6/18/2016 Run
Main WW Star Diner
Long 5.0 mi 53:14 10:38
6/16/2016 Run
Lakelands Lake
Easy 3.2 mi 34:11 10:45
6/13/2016 Run
Lakelands Lake
Easy 3.2 mi 33:07 10:20
6/12/2016 Run
Lane in the Woods / Wash Woods Loop
Long 4.0 mi 43:19 10:50
6/9/2016 Run
Lakelands Lake
Easy 3.2 mi 33:09 10:18
6/6/2016 Run
Lakelands Lake
Easy 3.2 mi 32:30 10:10
6/5/2016 Run
JDS Track Meet
Race 1.0 mi 7:38 7:38
6/4/2016 Run
Lakelands Lake
Fartlek 2.5 mi 25:02 9:59
6/2/2016 Run
Sneakers and Suds
Easy 5.0 mi 53:33 10:38
6/1/2016 Run
Richmond Innsbrook
Easy 2.0 mi 20:54 10:24
5/26/2016 Run
Lakelands Lake
Easy 2.5 mi 26:29 10:36
5/19/2016 Run
Lakelands Lake (once around)
Run/Walk 1.2 mi 13:25 11:40
5/9/2016 Run
Lakelands Lake
Easy 3.2 mi 32:33 10:18
5/6/2016 Run
Lakelands Lake
Easy 0.2 mi 1:43 10:03