Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/10/2017 Run
Parks Half Marathon
Race 13.0 mi 2:14:18 10:18
9/8/2017 Run
Renaissance Park Charlotte, NC
Easy 3.0 mi 32:31 10:51
9/6/2017 Run
Main to Wash Woods
Easy 4.5 mi 45:00 10:07
9/3/2017 Run
Rockville Millennium Trail
Long 10.7 mi 1:56:40 10:55
8/31/2017 Run
Main WW Lowes
Easy 5.0 mi 53:38 10:44
8/28/2017 Run
Main WW Kentlands
Easy 6.2 mi 1:03:35 10:14
8/23/2017 Run
Lakelands to Old Towne Gaithersburg
Long 9.0 mi 1:37:57 10:53
8/21/2017 Run
Main to Wash Woods
Easy 2.2 mi 26:03 11:38
8/20/2017 Run
Main WW QOP Lakelands
Long 8.0 mi 1:25:29 10:42
8/16/2017 Run
Newark DE Hotel to UofD OAB
Easy 5.2 mi 54:39 10:37
8/14/2017 Run
Main WW Star Diner
Fartlek 5.0 mi 51:39 10:20
8/12/2017 Run
Darnestown Rio Loop
Long 7.6 mi 1:24:23 11:06
8/10/2017 Run
Main to Wash Woods
Easy 4.5 mi 47:19 10:31
8/7/2017 Run
Home Treadmill
Easy 4.5 mi 46:30 10:20
8/6/2017 Run
Main WW QOP Kentlands + 7 mi
Long 7.0 mi 1:14:48 10:42
8/4/2017 Run
Main QO Lakelands
Easy 4.0 mi 41:47 10:26
7/31/2017 Run
Lane in the Woods / Wash Woods Loop
Easy 4.0 mi 43:34 10:54
7/30/2017 Run
Main WW Kentlands
Long 6.2 mi 1:06:28 10:44
7/27/2017 Run
Lakelands Lake
Easy 3.1 mi 33:37 10:43
7/24/2017 Run
Providence RI
Easy 2.8 mi 30:36 10:49
7/23/2017 Run
New York West Side Highway
Long 4.5 mi 46:59 10:27
7/19/2017 Run
Kentlands 5K Course
Easy 3.3 mi 34:41 10:41
7/17/2017 Run
Main QO Kentlands
Easy 3.3 mi 36:42 11:04
7/15/2017 Run
Main WW Buca
Long 4.9 mi 54:42 11:07
7/14/2017 Run
Lakelands Lake
Easy 3.2 mi 34:39 10:48
7/10/2017 Run
Lakelands Lake
Easy 3.2 mi 34:06 10:38
7/8/2017 Run
Main to Wash Woods
Long 4.0 mi 42:58 10:45
7/6/2017 Run
Lakelands Lake
Easy 3.1 mi 31:11 10:00
7/4/2017 Run
Lakelands Lake
Easy 3.2 mi 34:28 10:47
7/1/2017 Run
Main QO Kentlands
Easy 3.5 mi 38:00 10:52
6/29/2017 Run
Lakelands Lake
Easy 3.2 mi 33:30 10:31
6/26/2017 Run
Lakelands Lake (once around)
Easy 2.5 mi 27:07 10:46
6/24/2017 Run
Lakelands Misc
Easy 2.0 mi 22:16 11:08
6/22/2017 Run
Piscattaway, NJ
Easy 1.5 mi 16:36 11:04
6/12/2017 Run
Home Treadmill
Interval 3.3 mi 32:02 9:52
6/10/2017 Run
Main QO Lakelands
Easy 4.0 mi 42:50 10:41
6/9/2017 Run
Lakelands Lake
Easy 3.2 mi 33:50 10:41
6/5/2017 Run
Lakelands Lake
Easy 3.0 mi 33:23 11:08
6/4/2017 Run
Lakelands Lake
Easy 3.0 mi 32:50 10:57
6/2/2017 Run
Downtown Dallas
Easy 2.4 mi 25:39 10:55
5/31/2017 Run
Downtown Toronto
Easy 3.0 mi 31:44 10:35
5/22/2017 Run   Easy 2.5 mi 25:37 10:15
5/20/2017 Run
Lakelands Lake
Easy 3.0 mi 32:00 10:41
5/18/2017 Run
Lakelands Misc
Easy 1.5 mi 15:22 10:15
5/6/2017 Run
Lakelands Lake (once around)
Easy 2.5 mi 27:57 11:09
5/5/2017 Run
Hotel Treadmill
Easy 2.0 mi 24:00 12:00
5/2/2017 Run
VA Beach Boardwalk
Easy 1.9 mi 20:17 10:41
4/23/2017 Run
Main QO Lakelands
Long 4.0 mi 41:43 10:26
4/20/2017 Run
Lakeland Lake to Arts Barn
Easy 3.2 mi 32:53 10:27
4/17/2017 Run
Lakelands Lake
Easy 3.2 mi 34:10 10:49
4/15/2017 Run
Lakelands Lake
Easy 3.2 mi 34:27 10:52
4/13/2017 Run
Hotel Treadmill
Easy 3.0 mi 30:23 10:08
4/9/2017 Run
Lakelands Lake
Easy 3.2 mi 34:04 10:47
4/6/2017 Run
Home Treadmill
Easy 3.0 mi 30:46 10:16
4/3/2017 Run   Easy 2.8 mi 30:29 10:45
4/1/2017 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:40 10:33
3/25/2017 Run
Hotel Treadmill
Easy 2.0 mi 20:59 10:30
3/22/2017 Run
Home Treadmill
Easy 2.0 mi 21:47 10:54
3/20/2017 Run
Lakelands Misc
Easy 2.0 mi 20:06 10:04
3/19/2017 Run
Home Treadmill
Easy 2.5 mi 27:30 11:00
3/15/2017 Run
Hotel Treadmill
Easy 1.5 mi 16:25 10:57
3/9/2017 Run
Lakelands Misc
Easy 1.5 mi 16:11 10:48
2/17/2017 Run
Cruise Ship
Easy 2.0 mi 6:11 3:04
2/5/2017 Run   Easy 3.0 mi 32:56 10:55
2/2/2017 Run
Home Treadmill
Easy 3.0 mi 30:19 10:07
1/30/2017 Run
Home Treadmill
Easy 2.8 mi 29:00 10:33
1/28/2017 Run
Home Treadmill
Easy 2.5 mi 26:24 10:34
1/27/2017 Run
Kentland Streets
Easy 2.0 mi 20:36 10:16
1/25/2017 Run
To Lake and Back
Easy 1.8 mi 17:11 9:50
1/5/2017 Run
Lakelands Lake
Easy 3.2 mi 31:42 9:59
1/2/2017 Run
Lakelands Lake
Easy 3.2 mi 33:00 10:23
12/31/2016 Run
Home Treadmill
Easy 3.5 mi 35:07 10:02
12/26/2016 Run
Lakelands Lake
Easy 3.2 mi 33:32 10:35
12/25/2016 Run
Lakelands Lake
Easy 3.2 mi 33:38 10:31
12/19/2016 Run
Home Treadmill
Interval 2.0 mi 19:43 9:52
12/17/2016 Run
Home Treadmill
Long 4.0 mi 45:23 11:21
12/12/2016 Run
Home Treadmill
Interval 2.0 mi 19:39 9:50
12/11/2016 Run
Home Treadmill
Easy 4.0 mi 42:52 10:43
12/8/2016 Run
Home Treadmill
Easy 3.0 mi 31:26 10:29
12/3/2016 Run
Main to Wash Woods
Long 4.5 mi 47:26 10:39
11/28/2016 Run
Home Treadmill
Interval 3.5 mi 34:00 9:43
11/26/2016 Run
Main WW Buca
Long 4.9 mi 51:07 10:29
11/24/2016 Run
Lane in the Woods / Wash Woods Loop
Easy 4.2 mi 43:53 10:30
11/21/2016 Run
Home Treadmill
Easy 3.3 mi 32:10 9:54
11/19/2016 Run
Lane in the Woods / Wash Woods Loop
Long 4.0 mi 43:01 10:44
11/17/2016 Run
Kentlands 5K Race - New Course reverse
Easy 3.0 mi 31:38 10:31
11/14/2016 Run
Kentlands 5K Course - No Lake Reverse
Easy 3.3 mi 33:37 10:19
11/12/2016 Run
Lakelands Lake
Easy 3.2 mi 33:58 10:43
11/7/2016 Run
Hotel Treadmill
Easy 3.0 mi 30:53 10:18
11/5/2016 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:43 10:32
11/4/2016 Run
Hotel Treadmill
Easy 2.0 mi 21:15 10:38
10/30/2016 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:18 10:05
10/28/2016 Run
Lakelands Misc
Easy 2.1 mi 22:38 10:35
10/20/2016 Run
Main QO OAB
Tempo 2.5 mi 25:07 10:03
10/17/2016 Run
Richmond Innsbrook
Easy 2.5 mi 27:26 10:59
10/15/2016 Run
Main QO Kentlands
Easy 3.0 mi 31:41 10:30
10/13/2016 Run
Kentlands 5K Race - New Course reverse
Easy 3.0 mi 31:33 10:27
10/10/2016 Run
Lakelands Misc
Easy 2.8 mi 28:35 10:24
10/8/2016 Run
Home Treadmill
Easy 3.0 mi 30:17 10:06
10/6/2016 Run
Home Treadmill
Easy 2.5 mi 25:45 10:18