Notes
Long run on Sunday morning (I usually run long on Saturday, but I slept in late yesterday). I wasn't sure how I would do as I had not run outside in the cold yet this season (I think the coldest morning I have run is was in the low 30s...this morning was in the mid-20s when I started), but as soon as I got the first mile behind me I felt great. I tried to keep the pace slow and my HR down - all of my mile HR averages were below 160 bpm. Final stats were 7.4 miles at 10:13/mile pace with avg HR at 157.