Notes
My longest outdoor run since my calf injury - 2.75 miles. Also, my first dark run in a long time. 48 degrees and a bit windy (windchill shows 43), so it was a bit chilly, but once I got moving it was great. Avg HR was 152 bpm and avg pace was 10:24 (although miles 1 and 2 were 10:13 each, so I must have slowed down for the final 3/4 mile to keep my HR down).