Notes
Long run on treadmill. Random setting level 3 (0 to 2.9% incline), speed started at 5.8mph and bumped up .1mph every 1/2 mile until I reached 6.5mph at 4 miles...then alternated between 6.4 and 6.5 mph. It was nice to run longer, although I prefer to run these distances outside - I just hate cold rain (it was 34 degrees and drizzling when I started...ick! at least let it be snow when it is cold!!!).