11/25/2013
12:00 PM
5.5 mi
58:55
10:43 mi
Brooks Ghost 5 (Blue Ghost 5)
Hill workout on gym treadmill during my lunch break. Random hill setting at level 5 (0% to 4.3% incline randomly changing every 30 seconds) and speed at 5.6mph for an easier run. 5.5 miles in 58:55 and climbing 537 feet.