7/22/2013
6:29 AM
3.2 mi
34:39.94
10:53 mi
Brooks Ghost 5 (1)
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Easy run in the morning humidity. I took it slow - my average HR was under 150 over the 3.2 miles. I don't think I have been able to keep my HR so low over a full run in a while (especially in the heat and humidity!)