10/8/2016
8:30 AM
3 mi
30:17
10:06 mi
Brooks Ghost 8 (Green 1)
3 miles on the home treadmill - 1% incline, 5.5 mph increasing 0.1 mph every quarter mile until 6.3. mph and then went back down to 6.0 mph. My calf was fine the full 3 miles!