2/12/2018
7:20 PM
3 mi
36:00
12:00 mi
Brooks Ghost 9 (Ghost 9 Blue)
3 (slow) miles! Finally!!! 5mph the entire time, 1% incline for the first 1.5 miles then 2% incline for .5 miles then down to 1.5% for .5 miles and back to 1.0% for the final half mile