12/4/2011
10:04 AM
7.4 mi
1:13:28.39
9:55 mi
Brooks Defiance 4 (1)
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Nice and easy long run - 7.4 miles at 9:55/mile average pace. Slowest mile was mile 2 @ 10:28 (big hill on Argosy); fastest mile was mile 3 - 9:13. This run puts me at 20 miles this week again. Woo hoo!