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4/7/2016

5:49 AM

3.3 mi

32:37.99

10:03 mi

Health

151 bpm
172 bpm

Weather

54 F
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Notes

3.25 mile run in the dark, early morning. It was pretty mild today - 54 degrees with little wind. I wore the HRM this morning and my HR was in control - average of 151 bpm...the avg on mile 3 was 156 but there is a big hill at the beginning of that mile.

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