10/10/2011
7:49 AM
3.2 mi
31:25.47
9:48 mi
Brooks Defiance 4 (1)
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Great easy run this morning - normal 3 mile loop run at sub-10min/mile pace with average HR of 152 bpm. The cooler weather helps - but this is definitely attributed to keeping healthy and running on a consistent basis. Keep it up baby!