Notes
Running two days in a row! Woo hoo! I'm still taking it easy. My HR is too high for how slow my pace is, but that will come back as I run more. I went to the chiro yesterday and my ankle feels a lot better today. Not much discomfort at all now...I think I'm clear on that one. I still have some gook in my chest, but it seems to be clearing a bit. We'll see as I increase the mileage next week.