Notes
Short tempo-ish run (it was supposed to be an easy run, but I ran too fast) after sitting in the car driving home from New York (we split the drive from Boston up in two days). It was my 4 mile route, but I didn't realize how hot and humid it was outside...I decided to cut it short after 3.5 miles; I finished with a 9:25/mile pace. I didn't wear the HRM.