Notes
Slow, easy run. Not as hot as the past few days, but still humid. HR was low for the first mile, then 2nd mile was mostly uphill which brought the HR up. Avg HR for full run was 155 bpm - not bad for a 4 mile run, but I would have liked it to be lower. The last 1/10 mile is up a big hill, so I finished with a hill sprint :-) 4 miles at 10:38/mi average pace.