Notes
Easy treadmill run at the gym. I need to toughen up soon and run outside - but after being in 70 degree weather in SC this week, to run in 30 degree weather seemed too cold. This was run number 4 this week - with a longer weekend run I'll have 5 runs for the week and much over 20 miles...more than my usual. Now that I'm hitting 20 miles a week pretty consistently, perhaps I'll work on speed a bit more - and maybe a race soon???