4/30/2016
8:35 AM
4.5 mi
46:32.44
10:28 mi
Brooks Ghost 6 (Red 2)
Initializing charts...
4.5 mile long run - chilly for the end of April, but not too bad. Pesach "nutrition" is taking a toll on me...10:28/mi pace at 154 avg HR. I know I can run a lot better than that.