Run: Easy Previous Next

1/1/2014

9:45 AM

4 mi

41:34

10:24 mi

Notes

Easy treadmill run - 1.0% incline and 5.8 mph for 4 miles. The treadmill at our community's workout room has HR (my HR was between 145 and 155 most of the run) but does not show the avg HR at the end of the run, so I'm not sure exactly what my average was. Nice way to start the year!

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