11/12/2011
7:25 AM
8 mi
1:26:29
10:49 mi
Brooks Defiance 4 (1)
Long run on the treadmill. 8 miles. I hate going that long on the treadmill, but I didn't feel like putting on the layers and braving the cold weather. I set the treadmill for 1% incline and 5.6 mph and kept on moving!