Notes
4 mile run this morning. It was supposed to be an easy run, but with Ragnar coming up in less than a month, I have been trying to charge the hills. This ended up in a 9:16 second mile (which was mostly uphill), and continuing with that level of effort, mile three was 8:38. I've entered this run in my log as "Tempo" instead of "Easy" :-) 4 miles, 9:19 average pace.