5/31/2013
6:30 AM
3.2 mi
29:40.87
9:15 mi
Brooks Ghost 5 (1)
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I forgot to log my Friday morning run - I did a tempo run before the kids went off to school. My normal 3.2 mile loop with splits of 9:31, 8:55 and 9:16. Overall pace of 9:15/mi.