Notes
Nice and Easy! Easy run this morning - with the thunderstorms outside, I decided to hit the treadmill. Set the incline to 1% and the speed to 5.5 mph and didn't touch anything for 3 miles. The most impressive thing was my average HR at 137. I don't think I have had a run with this low of a HR in a long time. I'm glad my body is responding to the slower ramp up...I just need to get more sleep. I was up much later than I planned - the Rangers game was supposed to start at 4pm - but a long rain delay plus an 11-inning game and I still went to bed after 11pm. UGH!