Notes
First run since Ragnar. My legs are still a bit sore, but I ran through the discomfort. I ran after work - in the dark from beginning to end which is something I rarely do, but after Ragnar it seemed "normal"! I ran with my HRM again - I kept the pace down as much as I could. I was getting some false high readings during the first mile (this happens a lot to me during the winter when my skin is much drier). My overall average HR was 152, but I think it was lower than that due to the first mile coming in inaccurately high at 157. Overall stats - 4.5 miles in 45:07, 10:02/mi pace with average HR of 152.