Notes
Slower HR easy run this morning before work. My normal 3.2 mile loop around the lake and back. No music this morning - just soaking in the sun (and humidity). My average HR was 155...again a bit on the high side for this type of easy run, but this is really only week 3 of running on a consistent basis. This was run #2 this week...I'm hoping for one more weekday run and then one longer one on the weekend.