4/27/2010
6:26 AM
3.1 mi
30:50.84
10:07 mi
Brooks Defyance 3 (1)
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First mile with Doron - 12:51 and no stopping this time! Then I went out for 2 faster miles...no HRM just started running. First mile in 8:25, then I slowed down and ran the second mile in 9:10.